Most people know that in order to build a lean, beautiful body, they don't need to run on a treadmill for hours. A lean, toned body requires strength training at least three times a week.

Moreover, if your aim is to become a better runner, you still need to compliment your cardio routine with strength training and perform strength training at least once a week.

But what if you don't have time to squeeze cardio exercises and weight exercises into a single workout? Which training should you do first? Most fitness experts claim that you should choose weight training.

Do you want to know why? In this article, fitness professionals will explain why strength training should always go before cardio. Are you interested? Scroll down to read this information right now.

Credit: Freepik

Credit: Freepik

Why weights are so important

Several studies found that strength training is more effective than cardio. Researchers compared three workout tactics and came to the conclusion that aerobic exercises negatively affect strength performance when completed before weight exercises.

READ MORE: An intense HIIT workout to tone your whole body

Credit: Freepik

Credit: Freepik

This means, if you do cardio before lifting, you will have less strength to perform lifting exercises and build muscles. This is happening due to physiological changes in the muscles that help you move.

Credit: Freepik

Credit: Freepik

When cardio routine matters

If you need to lose extra weight, cardio routines are very important. But you cannot build a beautiful toned body with cardio routines. The best way to obtain your fitness goals is to perform cardio five times a week and hit the gym twice a week.

READ MORE: Effective exercises which will help you tighten your butt and tone abs

Credit: Freepik

Credit: Freepik

How to find your weight loss formula

Of course, each person has different needs. So if you are skinny fat and you want to have a muscled fit body, you should hit the gym three times a week. If you have extra weight and you need to burn it, you should use the combination of strength and cardio routines.

Credit: Freepik

Credit: Freepik

Both weightlifting and cardio training are healthy activities which are beneficial for your body. The main thing is to choose the activity what works exactly for you.

READ MORE: 5 exercises to melt fat from belly and hips

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.