Most people know that in order to build a lean, beautiful body, they don't need to run on a treadmill for hours. A lean, toned body requires strength training at least three times a week.
Moreover, if your aim is to become a better runner, you still need to compliment your cardio routine with strength training and perform strength training at least once a week.
But what if you don't have time to squeeze cardio exercises and weight exercises into a single workout? Which training should you do first? Most fitness experts claim that you should choose weight training.
Do you want to know why? In this article, fitness professionals will explain why strength training should always go before cardio. Are you interested? Scroll down to read this information right now.
Why weights are so important
Several studies found that strength training is more effective than cardio. Researchers compared three workout tactics and came to the conclusion that aerobic exercises negatively affect strength performance when completed before weight exercises.
This means, if you do cardio before lifting, you will have less strength to perform lifting exercises and build muscles. This is happening due to physiological changes in the muscles that help you move.
When cardio routine matters
If you need to lose extra weight, cardio routines are very important. But you cannot build a beautiful toned body with cardio routines. The best way to obtain your fitness goals is to perform cardio five times a week and hit the gym twice a week.
How to find your weight loss formula
Of course, each person has different needs. So if you are skinny fat and you want to have a muscled fit body, you should hit the gym three times a week. If you have extra weight and you need to burn it, you should use the combination of strength and cardio routines.
Both weightlifting and cardio training are healthy activities which are beneficial for your body. The main thing is to choose the activity what works exactly for you.
READ MORE: 5 exercises to melt fat from belly and hips
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