Today, it is highly important to take care of our health. Sedentary lifestyle, unhealthy dieting, and harmful habits cause a great number of health problems, including heart diseases and excess weight gain.
That’s why it is vital to do everything possible to stay healthy. We all know that hydration is essential for our body. Water helps all our body systems work properly, and keeps our skin and hair healthy.
However, you should know that drinking not enough water is as bad as drinking too much water. Excess amounts of water can cause a number of health problems. That is why it is highly important to maintain healthy balance and drink only necessary amounts of water. Here are seven reasons, why drinking much water is bad for you.
#1 It affects your cells
Potassium and sodium ions in your body are responsible for a fluid balance between your blood and cells. Excess water in your blood and excess amounts of salt in your body makes your cells swell. It is especially dangerous for the nerve cells in your brain. It can lead to headaches, coma, brain injury, and many other conditions.
#2 It lowers sodium levels in your body
Our body is healthy, when everything is in balance. When there are excess amounts or deficiency of some elements, we can suffer from various health conditions. Excess amounts of water lower the levels of sodium in your body.
It can lead to a health condition named hyponatremia. This issue makes your body cells swell too. The symptoms of this condition are muscle cramps and confusion. The lower the sodium levels are, the more severe your conditions will be. If you don’t solve this problem, it can lead to coma.
#3 It lowers potassium levels in your body
In addition to low sodium levels, excess water can also lead to low potassium levels. It can cause the condition named hypokalemia. Its symptoms are diarrhea, nausea, vomiting, low blood pressure, and even paralysis.
#4 It causes muscle cramps
Excess amounts of water in your body will stop your muscles from functioning properly, and cause muscle cramps. That’s why if you perform physical exercises on a regular basis, it is vital not only drink water, but also enrich your body with necessary nutrients by drinking special sports drinks.
#5 It affects your kidneys
We all know that kidneys flush the toxins out of your body. Overhydration will make your kidneys work overtime, since they will have to lead excess amounts of water out of your body. It is especially dangerous, if you have kidney problem. You should be extremely careful with drinking water, because otherwise you can get chronic kidney disease.
#6 It affects your heart
Almost all the water we drink, is absorbed by our body. The small intestine absorbs water, and it gets to your blood, increasing its volume. That’s why your heart has to work more. So, overhydration strains your heart, and causes various health problems.
#7 It causes tiredness
We have already mentioned that excess amounts of water make your kidneys work overtime. When your kidneys are strained, it can cause certain reaction of your body. You can suffer from fatigue and feel exhausted.
So, how much water is it necessary to drink, in order to stay healthy? Everything depends on your age, weight, metabolism, gender, lifestyle, environment, and many other factors. It is recommended to drink 6-8 glasses of water per day.
However, the first thing you should listen to is when you feel thirsty. Your body is complicated mechanism that works perfectly, and it knows, when and how much water you should drink.
It is also important to pay attention to the quality of water you drink
Many people are used to drink tap water, thinking that it is completely safe. However, it is a mistake. Tap water in the US is treated with chlorine. Yes, in this way we can keep it clean. It’s also an effective way to disinfect water.
However, according to the studies, drinking too much chlorinated water can lead to serious health problems. High amounts of chlorine in your body increase your risks of getting bladder cancer.
So, as you can see, we should be careful even when it comes to drinking water. Yes, hydration is vital for our health. It helps our body work properly. However, overhydration can lead to a great number of health problems that are rather hard to get rid of. That’s why it is vital to be attentive and listen to your body. In this way you’ll prevent serious health problems.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
Please share this with your friends and family and let us know what you think in the comments below.