Some people say that crunches and sit-ups can help you build a beautiful belly. Others claim that the combination of a protein diet and cardio routines will burn fat from your belly in no time. However, it turns out that in order to reduce your belly fat, you should change your lifestyle.

Health experts believe that eighty percent of your impact to burn body fat has to do with dieting and your lifestyle — and the other twenty percent involves physical activity and workouts. It means that you don’t need to torture yourself with continuous workouts and low-calorie diets. All you need to do is to change your lifestyle habits.

In this article, we would like to show you four ways to reduce your tummy without working out. Please, don't get us wrong, being active is very important for your health and body, but there are several important factors that can help you flatten your belly. Are you interested? Scroll down to read this information right now.

Credit: Freepik

Credit: Freepik

#1. Get enough sleep

The amount of time and the quality of your sleep affects your figure. When you sleep, your body produces a hormone called leptin. This hormone is responsible for controlling hunger and sensation of satiety.

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Your body may produce leptin during certain stages of sleep and if you miss these stages, you will impair your hormonal levels. The lack of leptin in the body may lead to overeating and weight gain.

When you get enough sleep, your body stimulate the production of leptin, making it easier for you to burn fat. So if you want to be fit and healthy, you should improve your sleep quality. Buy a new comfortable mattress and an eye-mask for sleep.

Make sure you don't exercise and don't eat before sleep, as it can result in insomnia and sleeping disorders.

Credit: Freepik

Credit: Freepik

#2. Limit the consumption of refined sugars

The consumption of sugar can result in fat storage due to excess glucose in the blood. If you fill your body with more calories than it really needs, your liver sugar storage capacity becomes increased. And if the liver is full, your body converts the excessive sugar into fat deposits.

Don't be afraid, you still can eat complex carbs. But if you want to make your waistline slimmer, you should avoid refined sugars. You should forget about cookies, ice-cream, cakes, donuts, milk chocolate, pies, dried fruits, honey, soda, pizza, grapes, alcohol, white bread, white rice, popcorn, potato and bananas.

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All these products can cause bloating. So if you want to flatten your tummy, you should avoid eating these products and balance your diet with vegetables, greens, meat and fish.

Credit: Freepik

Credit: Freepik

#3. Fix your posture

Your parents always told you to stop slouching and stand up straight, didn’t they? Well, they were right. Most people don't pay attention to their posture, so it can make their tummy bulge out.

Bad posture can make you look shorter and heavier and it can affect your bone and joint health. You should fix your posture to release tension and give you energy and an instantly taller, slimmer-looking body.

You may go to a chiropractor to get an alignment or you can start practicing yoga. Remember that poor posture can make your belly look bigger, so being aware of how straight you stand is a great bonus to improving your belly size!

Credit: Freepik

Credit: Freepik

#4. Snacking is very important

Healthy diet is very important for slimming down. In order to burn belly fat, you shouldn’t skip your meals.

That is why you should always prepare healthy snacks ahead to eat them between your meals. Eating snacks between meals can help curb your hunger so that you don't overeat when you finally sit down to eat a meal.

Credit: Freepik

Credit: Freepik

What snacks should you eat to reduce your belly? There are several healthy options you may choose:

- tuna with steamed broccoli.

- greek yogurt and hazelnuts.

- hummus with celery sticks.

- several slices of mozzarella with spinach.

- boiled eggs with cucumbers.

- protein cocktails.

- tofu with cucumbers and tomatoes.

- beef jerky with cauliflower.

These healthy snacks are gluten free, low calorie, low sugar and high protein. They will fill your body with all essential vitamins and minerals.

Credit: Freepik

Credit: Freepik

All ways mentioned above are easy enough to follow, but they can help you obtain your weight loss results without exercises. Of course, if you want to accelerate fat burn, you should complement these healthy habits with regular workouts. Losing belly fat is a long process. Don't rush. You should take your time and listen to your body.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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