Spring is a great time to get rid of all the superfluous things and to start a new life. It is also necessary to change your eating habits. Try the following detox waters and cleanse your body. Over the past few years, the word detox has become very popular.

The apologists of healthy eating and the right way of life love this system very much and find many advantages in it. Do you know what the essence of the detox is? Modern people are especially prone to harmful influence from the outside: a bad environment, eternal stress, poor quality of food.

A detox is a kind of vacation for the body, during which it gets rid of toxins and other harmful substances that adversely affect the overall health of a person. Detox water with fruits, berries and spices is one of the most popular way to cleanse the body and to lose weight. Let’s look at best detox waters in details:

Credit: Pixabay

Credit: Pixabay

#1. Watermelon water

Watermelon contains natural sugar, which will help you curb your addiction to sweet desserts. Also, fiber in its composition will allow you to avoid unconscious overeating and permanently forget about the feeling of hunger. However, be careful with its caloric content.

READ MORE: This “hypothyroid diet method ” can help you treat your thyroid and lose up to 10 pounds during month

Credit: Pixabay

Credit: Pixabay

#2. Lemon and cayenne water

Lemon is rich in vitamin C. Cayenne pepper is an excellent source of riboflavin, potassium, iron, niacin and magnesium.

#3. Cactus water

This fruit is a rich source of dietary fiber, as well as vitamin C, calcium and phosphorus. However, it contains a little more carbs than your body needs.

Credit: Pixabay

Credit: Pixabay

#4. Coconut water

It contains vitamins: C, B1, B2, PP, B5, B6, B9, choline; and also various macro and microelements. Coconut water helps to remove toxins from the body. This drink favorably affects the work of the gastrointestinal tract and its microflora, improves metabolism, relieves digestive problems and gastritis. However, bananas and peanut butter can be even more beneficial for your health.

READ MORE: Calculate your ideal weight according to your body shape, age and height

Credit: Pixabay

Credit: Pixabay

#5. Aloe Vera water

It effectively purifies the body of toxins, reducing inflammatory processes, which are known to correlate with excess body weight. However, the level of sodium and potassium can be higher.

Credit: Pixabay

Credit: Pixabay

#6. Maple water

It contains microelements, which our body needs: potassium, calcium, manganese, magnesium, phosphorus and iron. It stabilizes the level of sugar in the blood and helps lose weight. However, it contains a little more sugar that we may want.

READ MORE: 5-day plan to detox without dieting

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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