Today, thousands of people make a decision to get rid of their excess weight. It is not surprising, since everyone wants to have a healthy, slim, and attractive body. In this way people can feel confident, and it’s much easier for them to interact with the society and live a happy and healthy life.
We all know that to lose weight it is necessary to maintain healthy diet and perform workouts on a regular basis. However, people have discovered a number of other methods that are also rather helpful in this case.
Today we will talk about the role of breakfast in our life. We used to think that it is the most important meal of the day. However, you should know that second breakfast could be the key to weight loss. Maybe, it’s better to eat twice before your lunch?
There are different thoughts concerning the meaning of breakfast for our health and weight loss. Some scientists claim that a healthy breakfast is an important part of our day that improves our mood, memory, cognition, and promotes our weight loss.
Other scientists claim that the meaning of breakfast is overemphasized. They say that skipping breakfast isn’t helpful or harmful for our health, weight loss, and metabolism. It just leads to lower energy levels throughout the day.
However, there are also studies which suggest, that second breakfast can be as beneficial as the first one. It turned out, that by eating two breakfasts we increase our ability to keep healthy weight.
Starting a day with healthy breakfast helps us to boost our metabolism and get enough energy till the next meal. That’s why when we skip breakfast, we don’t get all these benefits and overeat at other meals. Those who don’t eat their first meal have much higher risks of getting overweight or obese.
If it is not convincing, then pay attention to the habits of people who get up long before the sunrise. They have to eat two breakfasts, and their diet is much more balanced than the diet of people who wake up later. They eat healthier and more beneficial foods.
These people also have more time to burn calories between their breakfasts and lunch. The first breakfast provides them with fuel for their morning workouts, and the second one enriches their energy after the exercises and before the working day. We are also offering some tips, if you are interested in such a change in your lifestyle.
At first, you should understand that both breakfasts are more snacks than meals
They should be healthy and nutritional. The best thing will be, if both snacks will be simple and rich in protein, healthy fats, and fiber. In this way you will get all the benefits for your overall health and weight loss.
For example, a small piece of a whole-grain toast with nut butter, or some cottage cheese will be perfect for your first breakfast. These foods will provide you with necessary amounts of energy for your morning exercises.
The second breakfast will keep you energized until your lunch
Choose something light and low-calorie for this snack. For instance, oatmeal with yogurt, berries, or nuts will be perfect for this case. It will provide you with less than 300 calories, so you won’t gain excess weight.
It is also important to choose the right time for both of your breakfasts
The best option will be, if the gap between these snacks is about two or three hours. For example, if you get up about 5 or 6 a.m., you should eat your first breakfast in 15 minutes after waking.
You should eat your second breakfast at about 8 or 9 o’clock
It should be much more nutritional in order to keep your fueled until your lunchtime. In this way you’ll have enough energy to work and won’t overeat during the day.
Plan everything ahead
If you are afraid that it will be difficult for you to make changes in your lifestyle, it’s better to plan everything ahead. It means that you should buy foods and think what to cook in advance. You can even write everything down. In this way you will save your time and buy only healthy foods.
So, as you can see, having more meals can help you to lose weight and stay healthy too. It isn’t difficult to make such a change in your usual lifestyle. Everything you should do is to get up a little earlier and add one more meal to your schedule.
Remember, that your breakfasts should be simple, small, and nutritious. They should include protein, fiber, and healthy fats. This change will not only help you to lose weight, but will also stabilize your blood sugar levels helping you to stay healthy.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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