What is the most problematic area of every woman? That’s right, this is belly. Many women face the problem of extra belly fat, because it is easy to gain and extremely difficult to trim away. This extra fat on your belly brings only discomfort in your life, which makes you shy of your body. How can you get rid of “belly pooch”?
The best way to burn this extra belly fat is to build muscle. If you want to have muscle, you need to perform effective exercises that will help you in weight-loss process. But just exercise cannot help you get rid of annoying fat.
First of all, you need to change your lifestyle, sticking to a healthy diet and leading a peaceful life. A combination of a healthy diet and some effective exercises can help you fight stubborn fat and achieve your body goals!
What should you eat? You are what you eat, so your diet plan should include plenty of protein, veggies, and healthy fats. What’s more, do not forget to drink plenty of water throughout the day to keep your body hydrated.
What about cardio workouts? Do you like it? If so, you should add some cardio session to your workout routine, as this will help speed up your “belly pooch” results. Cardio can include anything from jogging, jumping rope, cycling, or a spin class. Choose the right kind of cardio for you, and perform it for 30 to 60 seconds 3 times a week.
What about your stress levels? Is everything okay? To get rid of extra belly fat, you should manage stress through meditation, yoga, and self-care. Try to minimize stress levels in all ways, because high cortisol (the stress hormone) is associated with abdominal retention.
And now roll out your mat, pull on your yoga pants, grab a bottle of water and start performing our 7 effective exercises to get rid of belly pooch. You should perform exercises, such as Oblique Burners, Froggy Crunches, Side Plank Lift and Lower, Sweeping Scissors, Ab Reverse Curl, In In Out Out Plank, and Bird Dog Crunch. You should perform each of these moves for 1 minute. Take a 1-minute rest afterwards, and then start from the beginning and do another 1 minute for each move. Each exercise of our killer workout will leave you feeling amazing, so you will look forward to your next workout. Below you will find instructions how to perform each move to avoid injury and stretching.
READ MORE: Massage these 4 points to lose weight
#1. Oblique Burners
#2. Froggy Jumps
#3. Side Plank Lift and Lower
#4. Sweeping Scissors
#5. Ab Reverse Curl
#6. In In Out Out Plank
#7. Bird Dog Crunch
READ MORE: 7 exercises to reduce belly fat
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