Most people tend to the ideal all their lives, stumbling over the sharp stones in their path. We constantly want to improve, but at the same time, something is constantly prevents us. What is it? It’s extra pounds, guys. They are easy to get, but so hard to lose.

According to statistics, almost every second American has extra body fat. Why is that? It all depends on the person’s lifestyle. The fact is that bad habits, malnutrition and lack of mobility lead to obesity. And this "fatty" disease destroys people's lives; it not only affects the person’s appearance, but also destroys self-esteem and overall health. And our health, as we all know, is the key to everything.

Obesity is a common cause of different serious diseases, including diabetes, heart attack, stroke, osteoarthritis and more. What can you do if you have this problem? You have to fight. Yes, it will be a hard road with tons of pitfalls, but you can achieve your body goals and become healthy. Everything is in your own hands.

Today we would like to show you a list of 5 kinds of body fat and ways to conquer each of them. Knowing the clever ways to make most of diets and workouts, it’s way easier to conquer those pounds. So, keep reading…

Credit: Freepik

Credit: Freepik

#1. Full Upper Body Fat

People have this type of fat due to overeating and inactivity. To get rid of this type of body fat, you should practice aerobic exercise like running, swimming, cycling, and boxing. Try to do them for at least 30 minutes a day. Pay attention to your diet – avoid sweets, fast food, soda, and alcohol. Drink plenty of water and consume only healthy and fresh foods.

READ MORE: 8 tummy-toning exercises that can help you get a flat stomach

Credit: Freepik

Credit: Freepik

#2. Lower Abdomen Fat

People who constantly face stressful situations can have this type of body fat. Firstly, you need to decrease stress levels in your life. Try to practice yoga and meditate. Do not forget that your body needs a healthy sleep, so try to spend 6-8 hours in bed. Most nutritionists recommend drinking a green tea three times a day to get rid of belly fat.

Credit: Freepik

Credit: Freepik

#3. Lower Body Fat

Most studies have confirmed that an excess of gluten in the diet can lead to lower body fat. If you want to lose this type of body fat, you have to exercise regularly. Try to perform exercises such as squats, burpees, bicycle crunches, leg raises, walking lunges and more. To speed up your results, you should start your day with a glass of lemon juice and never skip your breakfast.

Credit: Freepik

Credit: Freepik

READ MORE: 8 moves to target arm fat for women over 40 years old

#4. Swollen Stomach

Beer lovers basically have this type of fat. However, people who suffer from diabetes and liver conditions may have it too. To get rid of this type of body fat, you must stop drinking alcohol. Replace it with fresh lemon and orange juices. As for exercises, try to perform crunches, plank, Russian twist, v-ups, and corkscrew.

Credit: Freepik

Credit: Freepik

#5. Large stomach with upper back fat

People who lead inactive lifestyle and stick to improper diet have this type of body fat. However, you should know that hormonal imbalance can lead to this type of fat. First of all, you need to test your hormone levels, and if you find out that something is wrong, you must correct it. Then change your diet, sticking to a fiber-rich diet, and follow an effective workout plan.

READ MORE: 5 fitness trainers share their tips for those who want to lose up to 10 pounds

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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