Working out in the gym or at home, we always want to get out the most of our efforts. But, unfortunately, it can work against us. Powerful and intense workouts can lead you to injury. That does not sound very good, does it?

What can you do in this case? In no case you should stop at what has been achieved, you just need to change your workouts. For example, low impact moves are a great way to lose weight and not risk injuring yourself.

Low-impact moves are those that do not put excess strain on your joints. These moves are designed for people who have weak joints, as well as for people with excess weight, pregnant, suffering from osteoporosis and beginners in fitness.

Low impact moves are very effective, as are other cool workouts. You can get a low-impact workout. This killer workout burns calories and promotes lean muscle throughout your body. Stop torturing yourself with HIIT workouts, just try to perform low impact moves that are safer for you.

Are you ready to feel a real burn? So, we are glad to present you with a low impact workout, which includes 5 super-effective exercises such as Inch Worms, Romanian Deadlifts, Standing High Knees, Leg Lifts, and Calf Raises. To perform these moves, you need equipment like: a pair of medium dumbbells 10 – 25 lb. and a gym timer.

You should perform each move for 40 seconds, with 20-second rests in between moves. Repeat for 4 rounds. Each move of this low impact workout will leave you feeling amazing, so you will look forward to your next workout! Below you will find instructions how to perform low impact moves correctly to avoid injuries.

READ MORE: 10 minute workout that can slim down your thighs

#1. Inch Worms

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Credit: BetterMe

#2. Romanian Deadlifts

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Credit: BetterMe

READ MORE: You can transform body in 4 weeks with these 5 simple exercises

#3. Standing High Knees

Credit: BetterMe

Credit: BetterMe

#4. Leg Lifts

Credit: BetterMe

Credit: BetterMe

#5. Calf Raises

Credit: BetterMe

Credit: BetterMe

READ MORE: 5 moves that can seriously lift your butt

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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