Our health is the most important thing we have. That’s why it is necessary to take care of it, and do everything possible to prevent different health conditions. Luckily, there are some things that can help us in this case.

We all know that to stay healthy it is important to maintain healthy diet, perform physical exercises on a regular basis, and get rid of unhealthy habits. Another vital habit is to drink necessary amounts of water every day. However, no one pays attention to the temperature of water they drink. And it is a big mistake. Today, we are going to talk about the health benefits of warm and cold water. You’ll see that one of them can bring much more benefits than another one. Let’s start.

According to the studies, cold water (45 to 70 degrees Fahrenheit) can cause a number of health problems. Cold water worsens the work of your digestive system. Your body works harder to handle colder temperature instead of getting benefits from the food you have eaten.

By drinking cold water you also make your body produce more mucus, and you have higher risks of getting sick. However, warm water has much more benefits for your body. Let’s see what they are.

Credit: Freepik

Credit: Freepik

#1 Metabolism

Warm water increases your metabolic rate and helps to lose weight. The best option will be to drink a glass of warm water with lemon juice in the morning on an empty stomach. In this way you’ll make your metabolism work perfectly.

READ MORE: 16 serious signs your liver is overloaded with toxins that make you gain fat

#2 Digestion

A glass of warm water will improve the work of your digestive system. Your body will break down the foods and absorb the nutrients much faster. In this case you should drink a glass of warm water after your meals.

Credit: Freepik

Credit: Freepik

#3 Improves the condition of your blood

According to ayurvedic medicine, water from copper water bottles is perfect for our health. It helps to cleanse our blood and reduces harmful bacteria. To detox your blood and body, you should drink some water from a copper bottle every morning.

Credit: Freepik

Credit: Freepik

#4 Say good bye to excess weight and high cholesterol

According to the studies, warm lemon water is a great way to detox your body, boost your metabolism and get rid of excess weight. Many people also drink it to reduce cholesterol levels in their bodies.

READ MORE: These 5 simple tips can help lose water weight

#5 Eases constipation

People who suffer from constipation, suffer from bloating too. Very often it is caused by dehydration. You can get rid of this problem by drinking small amounts of warm water during the day. It is better to do it on an empty stomach.

Credit: Freepik

Credit: Freepik

#6 Lowers mucus accumulation

By drinking water you reduce mucus accumulation in your body. In this way you lower your risks of catching a virus. Bacteria can’t live and grow in your body, just because the water you drink is warm.

Credit: Freepik

Credit: Freepik

#7 Makes you friendlier

According to the recent studies, drinking warm or hot water improves your mood. The scientists claim, that due to warmth, our brain thinks about other people more kindly, than when we drink cold beverages.

So, as you can see, the temperature of water you usually drink is really important for your health. By drinking warm water, you can prevent many health problems and stay healthy and energized.

READ MORE: Top-7 essential supplements you need after age 40

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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