Dealing with body fat is never easy and those of you who have tried losing it know what we have in mind. But that does not mean that people give up on their goals and desires. The truth is that your will is not enough to lose that nasty body fat, but it is at least one step forward.
The fact is, and we think that most of you know it, that when you decide to lose weight you can’t just target a specific area and burn fat just there, it never works that way. Of course, there are areas that store fat the fastest and then lose it in the last turn. Your belly is one of those areas. Apart from that, there are lower and upper belly fat issues, and the lower one is obviously harder to deal with.
The fact that there are difficulties ahead does not mean that you can’t deal with them. What is more, we are ready to reach out a helping hand and help you out with that annoying bulging lower belly of yours. All you need to do is to wish hard enough for it to go away and carry out this ten-exercise routine regularly to get rid of the problem. Not of the exercises are anything special, every one of you will be able to recreate them and once you do – your road to the perfect body has started! And we congratulate you on that!
Oh, and do not forget to monitor what you eat!
BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.
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#1. Leg Raise
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#4. Knees to Chest
#5. Toe Taps
#6. Assisted Roll-Up
#7. The Dead Bug
#8. Twisted Lowering Abs
#9. Reverse Crunches
#10. Boat with Bent Knees
READ MORE: Top 11 beauty secrets to stay young
BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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