It is very easy to add some volume to your waist and hips, but it is not so easy to get rid of it. The process is slow and tedious. However, nevertheless, if you proceed consistently and comprehensively to solve this problem, it is quite possible to remove your love handles. The truth for this is that you will have to radically change your way of life. Healthy eating is an important condition for obtaining an ideal figure with a slim waist. In order not to increase the sides, give up fatty and fried foods, limit the consumption of carbohydrates and sweets. Do not torment yourself with hunger. However, if you put aside a piece of fat pork or a well-roasted duck, no matter how tasty it may be, and replace it with steamed fish cooked with stewed vegetables, the body will only get better. Being physically active is required to remove fat slots from the waist. It is good if you find time to practice swimming, jogging or going cycling or skiing regularly. However, if there is no time for going to the gym, you can exercise at home. The following six exercises are the best choice for home workouts:
Plank. Start from holding it for thirty seconds and come to three minutes.
Side Plank. Start from holding it for thirty seconds and come to three minutes.
Scissors. Do twelve-fifteen repetitions.
Bicycle Crunch. Do fifteen repetitions.
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#2. Side Plank
#3. Bicycle Crunch
#5. Windshield Wiper
#6. Plank Sweep
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