Today, thousands of people start taking care of their health and appearance. It is not surprising since our life is full of stress, bad habits, and many other things that affect our body and lead to a number of various health conditions. Because of all these factors people gain excess weight, and as a result, suffer from low self-esteem and serious diseases. It is important to make some changes in your lifestyle and lose weight. In this way you’ll prevent all the issues you can get.

However, many women slim down in order to look attractive. They eat healthy foods and spend much time performing various workouts. Yes, these methods are effective. It is just important to choose proper diet and routine. Today we are going to talk about leg workouts and what you should do to get slim and beautiful legs. You already know that healthy diet and regular physical activity work wonders. However, it is also necessary to do everything properly.

You should perform two types of exercises. Cardio, such as running or swimming, will help you to lose weight in general. Strength exercises will tone necessary muscle groups to make your legs perfect. The only question is how to choose the best strength workouts among hundreds of others. Today, we have decided to help you a little. Here are 9 exercises to get healthy, strong, toned legs. They are simple and won’t take much of your time. Moreover, they won’t bulk you up. So, try our exercises, and the results will impress you!

READ MORE: 7 moves that can tone and shape the butt in 3 weeks

#1. Basic Squat With Side Leg Lift

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#2. Glute Kickbacks

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READ MORE: A 17-minute workout to get a flat tummy

#3. Step Up to Chair

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#4. Single Leg Balance Lunge with Chair

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#5. Plank Leg Raises

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#6. Glute Bridge

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#7. In And Out Jacks

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#8. Frog Jump

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#9. Jumping Jacks

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READ MORE: Lift boobs with 3 simple moves

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.