Do you want to detoxify your body and slim down? We would like to share with you this amazing secret of a healthy and slim body: clean green drinks. We all know that a healthy diet is the key to a good health, but drinking freshly squeezed juices and smoothies can also help you get in shape and maintain a beautiful, fit figure.
If you are ready to change your lifestyle and start this amazing green lifestyle, you should take three easy steps to a healthier body.
You should know that this is not a common juice cleanse, it is a healthy approach to eating, which can help you maintain a good health for years. Are you interested? Do you want to ty it? Scroll down to read more about these three steps.
Step 1 - Clean green drinks
You should forget about donuts, pizza, cookies, soda, french fries and alcohol beverages. The first week means that you should replace your breakfast and lunch with two green beverages. Drink at least two liters of clean water a day.
Are you feel hungry? You can eat a green apple, a banana, a grapefruit or a handful of hazelnuts. You may also consume a green energy-boosting drink during the day.
Step 2 - Clean green foods
The second week means you should balance your diet with nutritious, healthy dinners. The best dinner for slimming down is the combination of fresh vegetables with proteins. There are so many options:
- Vegetable salad with feta cheese.
- Steamed broccoli with hummus and boiled eggs.
- Beans with tomatoes and chicken.
- Shrimp with brown rice and sweet pepper.
- Rice milk with grilled pumpkin.
READ MORE: 5-day plan to detox without dieting
Step 3 - Working out
Physical activity is really important for your health, but you shouldn’t force yourself to work out. You should find a physical activity you enjoy! Once you find your favorite activity, it will become a part of your lifestyle.
Make sport your addiction and exercise at least thirty minutes a day. Is it hard for you to choose an activity? Try yoga classes, jogging, weight lifting, swimming or dancing.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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