Back and neck pain are maybe the most common problems, which bring us to the healthcare professionals.

Nowadays we spend a lot of time, sitting in the office at the computer. Keeping this static position for a long time leads to excessive pressure inside the spine disc. This increases risks of disc protrusion and bulging, causing severe lower back pain.

However it's completely possible to suffer from backache, if you follow active lifestyle. For example, lifting heavy weights may result in strain of the back muscles or spinal ligaments, especially if you aren't well-trained.

Neck pain may occur as a result of cervical spondylosis, herniated disc, muscle strain or osteoarthritis.

There is a wide variety of painkillers, which can ease your pain effectively. But like all medications, they may have serious side effects, like peptic ulcer and internal bleeding.

Credit: Freepik

Credit: Freepik

You've probably heard that keeping your body strong and flexible can help you avoid discomfort in the spine and stay healthy.

That's right, weak muscles become tight and constrain range of motion in your joints. This can really boost your risks of damage, strains and pain.

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Credit: Freepik

Credit: Freepik

Stretching is not only a part of athletes' workout. Numerous studies show that this technique can be very helpful for those, who suffer from chronic pain in the neck or back.

Actually there are several ways to stretch your muscles. And while sportsmen are able to expand and warm up their muscles on their own, it's better (and safer) for people with painful conditions to seek professional assistance.

Proprioceptive neuromuscular facilitation (PNF) is a form of stretching that gains in popularity, owing to its ability to prevent injury, relieve chronic pain and improve your well-being.

Credit: Freepik

Credit: Freepik

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During the session, chiropractor or physical therapist will help you contract the muscles, release and lengthen them, applying additional force. This method was found to be more efficient than static stretching technique at enhancing range of motions.

It's important to breathe correctly during the procedure and deepen your stretch, when exhaling.

Credit: Freepik

Credit: Freepik

PNF stretching modes are considered to stretch target muscles to their limit and trigger inverse myotatic reflex to calm the muscles and make them more elastic.

No, you won't become magically flexible after one session of assisted stretching. Your body needs time to adjust to new sensations and to reduce muscle tightness.

It's also very important to find professional specialist, as improper technique may result in injury and bring more harm than benefits.

Credit: Freepik

Credit: Freepik

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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Credit: BetterMe