The eyes are the most important sensory organs that help you experience and develop senses and feel without touch. In other words, our eyes are our guide in this wonderful world. Therefore, you must do everything possible to take care of the health of your eyes.
Unfortunately, many people face the problem of poor eyesight. Why is it so? There are many factors that can affect your eyesight, such as: age, genetics, electronics and more. Is it possible to improve eyesight? Our answer is “yes”, because there are many procedures and things that can help solve this eye problem.
For example, glasses and lenses are the most common ways to improve eyesight. Surgery is also possible that can return your 100% eyesight. The fact is, not everyone dares to do surgical intervention, and some people do not have enough money for this. What can you do in this case? Keep reading and you will know how to improve your vision with our 8 simple tips!
#1. Your eyes need rest
If you lead a sedentary lifestyle, spending most of the time at a computer screen, you need to adjust the brightness so that it does not strain your eyes. Do not forget to give your eyes a break several times a day.
#2. You should try to take your glasses off
If your doctor prescribed you to wear glasses, you should try to spend some time without them. The fact is, the constant wearing of glasses can harm your eyes. Moreover, many medical studies have confirmed this information.
#3. You should try eye massage
Just a simple finger massage can improve your vision. You should gently apply pressure and rub the areas around your eye socket. Another method includes using your index finger and thumb to gently press on the area right above the inner corner of your eyes. You can also massage your temples and the area on the back of your skull directly behind your eye sockets to increase circulation in the eye area.
#4. 20-20-20 Rule
You should take regular breaks from looking at your computer. In this case, you should try 20-20-20 rule: for every 20 minutes of computer use, take a break and stare at something that is 20 feet away for at least 20 seconds.
#5. Spend more time outdoors
Fresh air is very useful for your health, and your eyes will have time to relax from the bright color of the computer screen.
#6. The method of warm compression
This method is used to treat eye problems; gently press a warm, damp cloth against your eyes for half an hour a day. It has been proven that using this method helps moisturize dry eyes.
Make sure to eat a good amount of carrots and sweet potatoes every day. These useful foods are a source of vitamin A (nutrient which is essential to good eyesight).
#8. You should do eye-exercises to improve your vision
Below you will find a diagram with 16 simple exercises to improve your vision and strengthen your eyes. All you have to do is follow the lines in the direction that the arrows are pointing.
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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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