Who has not experienced a terrible condition when the stomach begins to live its own life: swells, becomes dense? The feeling of heaviness is completed by belching, heartburn and colic. This phenomenon is called flatulence. Flatulence is an excessive accumulation of gas in the gastrointestinal tract due to its increased formation or impaired excretion.
Excessive accumulation of gases in the stomach and intestines is not a terrible disease. Flatulence is always or almost always present in our lives, more or less. The frequency of periodic gas emissions varies from 6 to 20 times per day. An increase in the frequency of emissions of gas can show some problems or malfunctions in the work of the body.
So, bloating may be one of the signs of abnormalities in the gastrointestinal tract, such as vomiting, nausea, or diarrhea. Both gas formation and farting are natural processes for the body Let’s see how people can lessen passing gas. There are eight great tips:
#1. Eat slowly and intentionally. One of the common causes of flatulence - excessive ingestion of air. This often happens when a person is eating too fast.
#2. Drink more water between meals. Water can remove all toxins from the body. Your body needs at least eight glasses of water daily to function properly.
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#3. Use an elimination diet. Try not to eat foods that can lead to gas formation. For example, beans, dairy products or potatoes.
#4. Support your stomach acid. You need to improve it for better food digestion.
#5. Use digestive enzymes. Excessive gas formation can show problems with your pancreas. So, in some cases you need to add digestive enzymes.
#6. Use probiotics. Add more yogurt, kefir or kimchi to your diet. They are really useful for the proper work of your intestines.
#7. Carminative herbs. Ginger, celery or peppermint can improve your digestion. You can eat them fresh or dried as spices.
#8. Magnesium helps improve bowel tone. Eat more foods containing magnesium. They are: avocados, spinach, nuts, dark chocolate and coffee.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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