Have you ever refused to wear a beautiful dress with a neckline on your back because this part of the body does not look really well? Have you noticed that you round your shoulders? Do you start suffer from back pain?

Any of these signs show that it is time for you to pay attention to your back, or rather to the muscle, so today we will talk about how to pump up your back in a very simple, but effective way. In today's world, it is difficult to find time for everything. So, many women do not watch their posture.

A straight back, a long beautiful neck and a proudly raised chin - these are indispensable attributes of the ideal image of a woman for all men. It is never too late to begin to correct your posture.

This will lead to strengthening the muscle of the back and neck, which will tell you many thanks in the future. This 10-minute exercise routine is really great and can help you tone your back quite quickly. Try to exercise at least two-three times a week:

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#1. Back Extension

Credit: BetterMe

Credit: BetterMe

#2. Dumbbell Fly

Credit: BetterMe

Credit: BetterMe

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#3. Assisted Pull-Up

Credit: BetterMe

Credit: BetterMe

#4. "T" Exercise with Dumbbells

Credit: BetterMe

Credit: BetterMe

#5. Tricep Extension

Credit: BetterMe

Credit: BetterMe

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe