Have you ever refused to wear a beautiful dress with a neckline on your back because this part of the body does not look really well? Have you noticed that you round your shoulders? Do you start suffer from back pain?
Any of these signs show that it is time for you to pay attention to your back, or rather to the muscle, so today we will talk about how to pump up your back in a very simple, but effective way. In today's world, it is difficult to find time for everything. So, many women do not watch their posture.
This will lead to strengthening the muscle of the back and neck, which will tell you many thanks in the future. This 10-minute exercise routine is really great and can help you tone your back quite quickly. Try to exercise at least two-three times a week:
#1. Back Extension
#2. Dumbbell Fly
#3. Assisted Pull-Up
#4. "T" Exercise with Dumbbells
#5. Tricep Extension
READ MORE: Use feet for a whole body detox
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