A diet based on fruit and vegetable is a useful and inexpensive way to lose weight, which is recommended even by doctors. This diet is especially loved by women. Even without physical exertion, according to the opinions of the adherents of the diet on vegetables and fruits, 10-14 pounds easily leave in seven days.
In addition, the saturation of the body with fiber, vitamins and minerals improves the appearance: it makes the skin supple, clean and smooth, nails strong, and hair shiny. The essence of the diet is to lose weight by cleaning the intestine and removing excess fluid.
This is achieved by enriching the diet with plant fiber, which accumulates water and dissolved in it harmful and toxic elements of the decomposition of fats and proteins. The elimination of fluid from the body contributes also to the lack of salt in the diet. Let’s look at other pros and cons of veggie-and-fruit-only diet.
#1. Low calorie and the presence of fiber, which, not being split in the body
#2. A lot of useful elements and vitamins which the body needs to function properly and to burn calories.
#3. Vitamin C. It is very necessary for beautiful skin, hair and nails.
#4. Potassium. It is really good for the health of the heart.
#1. Not enough protein. People whose work is related to physical labor or those who regularly engage in the gym will have to take breaks in the diet, or at all refuse it.
#2. Not enough omega-3 fatty acids, calcium, vitamin B-12, vitamin D and zinc. This can affect your health not very well.
If you need to add some protein to your diet, you can eat lean fish (twice a week in an amount not more than 150 g per serving), fat-free cottage cheese (four times a week in quantities of not more than 100 g per serving) and oat flakes.
At the end of the diet, you need to continue healthy eating so that the lost pounds not return after a couple of days, and it will be much easier to do this after you are prepared physically and morally eating fruit and vegetables.
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