Most of you know how important for your health it is to work out regularly. But it is easy when you think about it when you start to incorporate a workout routine into your daily life it appears to be too time-consuming. What are the chances to improve your health and general outlook if you merely have no time for that?

The thing is that there are lots of online available workout routines that can be carried out with the least of time and effort involved what is more you do not necessarily need to go the gym, but all of them require like 20 minutes of your time. For some of you, that may seem impossible to devote even such a relatively small amount of time to exercise, and the reasons are various, and we are here not to judge in no case.

That is why we made it our primary goal to find something as effective and as time-saving as possible to help you keep your body healthy and toned. You may be surprised, but we actually have come up with great news – we have found a 4-minute long workout routine! Yes, it is true such a workout exists, and it is highly effective, it is called Tabata. What makes it so effective is the intensity of the exercising. It triggers all of your muscles at the same time and makes it super easy to tone up your whole body at once.

Last but not least – never forget about your proper diet to observe the fastest result!

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

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#1. Burpees

Credit: BetterMe

Credit: BetterMe

#2. Frog Jump

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Credit: BetterMe

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#3. Jump Squats

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Credit: BetterMe

#4. In and Out Jack

Credit: BetterMe

Credit: BetterMe

#5. Jump Rope

Credit: BetterMe

Credit: BetterMe

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BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe