Food should benefit your body, it is its essence and the main task. Unfortunately, this is not always the case. Often even the most useful products are in the stop-list. This also applies to fish, which has always been considered useful, and not vice versa.
Fish refers to one of the healthiest and proper foods that people should eat. However, some fish contain plenty of mercury, which is not healthy for humans to consume. The fact is, the human body is not able to get rid of this metal, and this can lead to bad consequences. Below you will find a list of 9 types of fish that are better to avoid. So, read and take notes!
Many people like to eat catfish. But is it worth it? The fact is, most fish farmers feed the catfish with hormones to speed up its growth process. So, it is better for you to avoid eating this fish; pay attention to the less toxic options.
Mackerel is also among the fish-list to avoid eating. This fish has high levels of mercury. As we said earlier, the human body is unable to get rid of metals, so you'd better avoid eating mackerel.
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#3. Blackfin Tuna
This type of fish comes from special fish farms that feed it with antibiotics and hormones. As a result, blackfin tuna has a large amount of mercury. Adults can eat about 3.5 oz. of blackfin tuna per month. This fish is not recommended for kids!
This type of fish is very fatty. People who consume too much of tilapia can face the problem of a high level of bad cholesterol (LDL). Moreover, it can make your body more sensitive to allergens.
This type of fish absorbs all kinds of residues found in the water. That is why it has high levels of toxins. In addition, the eel has a high mercury content. Pay attention to the less toxic options.
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This type of fish is raised in Vietnam in the Mekong river. In fact, the Mekong river is one of the most contaminated rivers in the world. Pangasius has high levels of mercury, nitrofural, and polyphosphates. You should avoid eating it.
This type of fish has a high level of mercury contamination. As we all know mercury is not healthy for humans to consume. So, it is not recommended to eat tilefish.
Oilfish (white tuna) has gempylotoxin, a substance that is similar to wax and gives the meat an oily taste. The fact is, this substance is not digested by the human body, so it can lead to bad digestion. However, this type of fish isn't very toxic, so you should fry or grill to reduce the amount of gempylotoxin.
Rockfish or Sebastes has a high content of mercury. So, it is better for you to avoid eating this type of fish; try to choose healthier options with less mercury.
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