Each and every day we are dealing with stress. That is true, no matter what type of life you live there is always some stressful situations that intervene. Of course, there are various situations, and different people deal with them differently. The thing is that sometimes we let stress go unnoticed and it starts its way of ruining our lives.
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Not everyone knows that stress can become chronic and that can lead to serious health conditions, and none of them are pretty. That is why it is important to learn how you can not only deal with stressful situations but also the ways of relieving yourself of stress afterward.
It is true that Japanese people have their own ways of dealing with various situations and it turns out there is something special they have to deal with stress. And that is exactly what we are going to talk about today. To be more precise, we are going to teach you how to get rid of stress in a matter of five minutes. Ready?
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We should start by telling you that your hands are the equipment you are going to need for this procedure. That is why it is best you learn for what each of your fingers is responsible for.
Thumb deals with anxiety.
Index finger fight off the fears.
Middle finger will help you deal with anger.
Ring finger works best against depression.
The little finger is the one that deals with stress.
Now, when you know which finger is responsible for what it is time you learn the procedure.
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First of all, you need to figure out what negative emotion you are dealing with right now and find the finger responsible for it. Grab your finger with your other hand and wrap your fingers around that one finger. Wait until you feel the pulse – that is when the process begins. Hold such a grip for about two minutes to relieve yourself of annoying negative feeling or emotion.
As simple as that!
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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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