Fitness helps to lose extra pounds due to the fact that during the training extra calories are burned and all the basic processes in the body are activated, so the body and the brain begin to work better. Your body starts processing food better, and the brain is easier to control how much you eat. You really want to lose weight, but how can you do it?

Such problems arise in the majority of people who exercise at home. Self-discipline is one of the most important factors affecting the effectiveness of classes. Psychologists have developed several motivational techniques that will help you train regularly and as efficiently as possible: buy beautiful sportswear and try this morning workout challenge.

Your task is to do any five exercises from the least below every morning. You should perform each of them for one minute without having any pauses. If you see that your workout routine becomes too easy for you, you can double or triple sets. In this case you can take a minute pause between the sets. Put on your beautiful sports clothes, take a yoga mat and a timer and start exercising. You will see that you will spend no more than 10-15 minutes every morning, but the results will be great.

Push-ups. This exercise will tone your upper body.

Superman. It will tone your abs.

Bridge. It will tone your hips and abs.

Tricep Push-ups. This exercise is good for your shoulders and back.

Toe Tap. It is good for your abs.

Squat Jump. It will tone your legs and abs.

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#1. Push-Ups

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Credit: BetterMe

#2. Superman

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Credit: BetterMe

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#3. Bridge

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Credit: BetterMe

#4. Tricep Push-ups

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Credit: BetterMe

#5. Toe Tap

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Credit: BetterMe

#6. Squat Jump

Credit: BetterMe

Credit: BetterMe

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe