People get about 80% of information about the world through vision. Visual perception is a complex system, which is studied even by different sciences. The fact that we spoil our eyesight every day can be prompted by ophthalmologists. Eyes can be regarded as the most important human organ, but unconsciously or consciously, we are harming this precious gift by choosing some bad habits.
Most of the ophthalmic patients in childhood had perfect vision. Vision worsened gradually, with age. Sometimes we ourselves speed up this process, without even knowing it. Our ability to see the world clearly depends on the health of our eyes. For example, being in the sun without sunglasses.
The sun can cause severe skin burns and even lead to cancer, but a long exposure to ultraviolet rays also spoils the eyes. However, this does not apply to outdoor walks on a sunny day, when the sun supplies eyes with vitamins and activates the exchange of important substances.
Excessive ultraviolet radiation, as doctors say, leads to the degradation of retinal cells. At a young age, this is often unnoticeable, and with age, the capacity for regeneration deteriorates. If you want to save your eyesight, quit these bad habits as soon as possible:
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#1. Modern gadgets. A stationary computer at work, an evening with a laptop, night staring at your smartphone or tablet - human vision is not adapted to such a regime. Fine print and highlights can cause rapid eye fatigue. Choose comfortable contrast and brightness, take breaks every 20 minutes. Remember that children can use the computer (or watch TV) for no more than 20 minutes per day. There is nothing more dangerous than small screens (such as a PSP or smartphone).
#2. Watching TV before going to bed. Watching any type of screen in bed is bad for the health of your eyes. When we look at the TV screen, the colors in the picture change very quickly, and this makes our eyes work with great difficulty, this leads to excessive eye strain and can lead to a headache. This also leads to dry eyes, and this lack of fluid impairs vision.
#3. Contact lenses. Some people forget to remove contact lenses before going to bed, or even deliberately wear them for several days in a row. If you do not wash the lenses with a special solution or put them on with dirty hands, the risk of eye infections is great. Strictly follow the instructions and recommendations on the timing of wearing.
#4. Rubbing your eyes can ruin your eyesight. Do you feel relief by rubbing your eyes? We all do not know the consequences that we can get by simply rubbing our eyes. This can cause permanent damage to the cornea, and can even break the thin vessels surrounding the eyes.
#5. The use of eye drops can destroy your eyesight. We use eye drops as a temporary relief to dry eyes, but these eye drops can cause irritation in the eyes, if they are used too much.
#6. A poor diet can ruin your eyesight. Good eyesight comes from good nutrition. There are many essential nutrients for a healthy body and eyes. Vitamins E and C, omega-3-fatty acids are very important for healthy eyes. We should avoid eating foods rich in sodium, as they cause dehydration in our body and, finally, leads to dry eyes.
#7. Not using safety goggles. If you do not wear safety goggles, you can damage your eyes. This is not only about wearing them outdoors, but also at home.
#8. Too much makeup. Using too much makeup can be dangerous for your eyesight. Our eyes are very sensitive. Also, do not use expired cosmetics. Your favorite mascara can cause unbearable pain. Your eyes can swell, you can have tears and blush.
#9. Chronic lack of sleep. Red eyes and distracted attention are signs of a constant lack of sleep. If you spend less than 7 hours relaxing at night, be prepared for a decrease in your immunity and vision. Plan your time so that you have at least 8 hours to sleep.
#10. Refusal of glasses. If the oculist prescribed glasses for you, you should not be heroic and try to live without them. Narrowing and constant eye strain further reduces visual acuity. Choose a fashionable and suitable frame for you and follow all the recommendations of an ophthalmologist.
#11. Irregular visit to the ophthalmologist. As each month our cars go to the car service for proper maintenance, you should also regularly check your vision. Your eyes need regular examination from experts to find out the health status and monitor the problems that arise.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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