A flat, beautiful belly is something most women covet. Unfortunately, in order to get a flat tummy, you need to exercise regularly and follow a healthy diet. The most important part of sculpting belly is a diet. So if you want to prevent bloated stomach, you should limit the consumption of gluten. You should add to your diet more lean proteins, as they can help you grow muscles. Remember that a healthy, clean eating is the key to a flat belly.
The other significant part of sculpting belly is working out. Your core is the most important part of your body. So if you want to get a beautiful belly, you should strengthen your core. Forget about basic crunches! We would like to show you an amazing fat burning core workout that can help you target your core muscles.
This training routine consists of effective core exercises such as, hip dip plank, diagonal pike legs, inner thigh crunch lift, weighted pike. Perform thirty to forty repetitions of each exercise on each side and repeat this set twice. In order to get amazing results, you should do this training routine six times a week. You may also compliment this training routine with a good cardio routine to accelerate fat burning and get noticeable results in no time. Just make sure you perform a shower warming up before any physical activity to prevent bone and joint injuries.
Are you ready to try? Scroll down to see how to perform these exercises in order to make the most out of this training routine. It is time to sculpt your belly! You can do it, ladies!
#1. Hip dip plank
#2. Diagonal pike legs
#3. Inner thigh crunch lift
#4. Weighted pike
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