Fatty foods have a bad reputation, but if you're trying to slim down they're actually an essential part of your diet. Studies show that high-fat diets are much more effective than low-carb diets to burn fat.

But in order to lose weight, you should eat healthy monounsaturated fats. These healthy fats can be found in fish, avocados, nuts, olive oil and coconut oil. Why are they so beneficial? Because they make you feel full longer and boost nutrient absorption.

Moreover, you may even consume saturated fats, which can be found in dairy products, dark chocolate and cheese. These fats are good for your body in moderation.

It is time to stop avoiding fats! In this article, we would like to show you seven delicious fatty treats, which can help you meet your weight loss goals. Are you interested? Scroll down to read about them!

Credit: Freepik

Credit: Freepik

#1. Deviled eggs

Eggs are the best source of healthy fats and proteins. Regular consumption of eggs can help you burn fat and build muscles. In order to prepare deviled eggs, you should take two boiled eggs, slice them in half, scoop out yolks and mix egg yolks with herbs, yogurt and vegetables. Then scoop yolks back into eggs and enjoy this delicious snack.

READ MORE: This “hypothyroid diet method ” can help you treat your thyroid and lose up to 10 pounds during month

#2. Guacamole

Guacamole is a very tasty vegetable dish, which consists of avocados, garlic, greens and tomatoes. It is loaded with healthy fats, so it is beneficial for your weight loss.

Credit: Freepik

Credit: Freepik

#3. Roasted spiced nuts

Nuts are rich in fiber and healthy fats. Consume at least twenty grams of nuts a day, in order to boost your metabolism. To prepare this dish, you need to mix two cups of raw nuts (for example peanuts and almonds), one spoon of orange juice and one spoon of spice powder. Bake it for fifteen minutes and enjoy your snack.

Credit: Freepik

Credit: Freepik

#4. Yogurt and chia seeds

Yogurt is an amazing snack to satisfy your hunger. If you will consume it with omega-3-rich chia seeds, you will lose weight much faster.

READ MORE: These tips can help you reduce up to 34 inches of belly without exercise

#5. Olives with crackers

These products are loaded with fiber and healthy fats. You may eat them as a snack to satisfy your salt cravings.

Credit: Freepik

Credit: Freepik

#6. Smoothie

Smoothies can be different. But the best option for you is to mix coconut milk, greens, avocados and bananas. This smoothie can fill your body with all essential vitamins and minerals.

Credit: Freepik

Credit: Freepik

#7. Caprese bites

Most people love cheese. And it also good for weight loss. To prepare caprese bites, you will need to stack two toothpicks with a fresh cherry tomato, a mini ball of mozzarella, and a fresh cherry tomato. Enjoy it!

READ MORE: 16 serious signs your liver is overloaded with toxins that make you gain fat

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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