Saggy breasts is the problem of many women. It can appear to hormonal changes, aging, rapid weight gain and gravity. But luckily, this problem can be solved.

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As a woman grows up, it is a completely natural thing for her breasts to change: They become bigger when a woman gets pregnant and breastfeeds her baby, they become saggy when she ages and rapidly gain extra weight.

Moreover, women's breasts are prone to gravity — if they are very large, they may be swooped down over time. They can become softer and less elastic after menopause, as women's body doesn't produce enough estrogen to keep them elastic.

Unfortunately, you cannot fight with aging and you cannot stop gravity. But you can develop some healthy habits that will help you maintain perky, elastic breasts. In this article, we would like to show you seven great tips, which can help you keep your breasts healthy. Are you interested? Scroll down to read this article right now.

Credit: Freepik

Credit: Freepik

#1. You should exercise regularly

The breasts sit on top of the pectoral muscles, so it is very important to perform upper body workouts. Unfortunately, you cannot increase the size of your boobs with training, but you can surely give them a lift and make them appear bigger and perkier!

READ MORE: A workout to lift breasts naturally

Strong upper body can make your breasts look better by improving overall tone and posture. Regular physical workouts can help women get in shape and maintain a healthy weight to prevent breasts sagging associated with rapid weight gain and weight loss.

The bottom line? Regular physical activity can strengthen your pectoral muscles and make your breasts look more elastic, but don't wait for miracles.

Credit: Freepik

Credit: Freepik

#2. You should eat healthy

Some health experts believe that a healthy diet can help keep skin elastic and slow down aging. The increased consumption of antioxidant-rich foods can help you prevent breasts sagging. That is why it is very important to avoid following a low-calorie diet, which can result in rapid weight loss.

The bottom line? If you want to have healthy body and beautiful breasts, you should balance your diet with fruits, berries and veggies.

Credit: Freepik

Credit: Freepik

#3. You should always wear a bra

It turns out that wearing a bra cannot help you keep your breasts perky. Studies show that wearing a bra weakens supportive connective tissue and lead to breasts sagging. Of course, when you wear a good bra, your breasts look lifted and beautiful. But there is no evidence that wearing a bra can help you protect your breasts from aging and gravity.

The bottom line? Wearing a bra can make your breasts look good, but it is not a cure.

Credit: Freepik

Credit: Freepik

#4. You should sleep on your back

Sleeping on your back can make your breast saggy. So if you want to keep your breasts perky, you should sleep on your back.

The bottom line? If it is comfortable for you to sleep on your back, you should sleep in this way.

READ MORE: Vaseline can help your breasts look better!

#5. You should always use sunscreens

The sun is dangerous for your skin. Exposure to sun can cause the appearance of wrinkles and lead to breasts sagginess. The more sun exposure your skin gets, the more free radical damage you might experience.

The bottom line? In order to protect your skin, it is very important to use sunscreens regularly.

Credit: Freepik

Credit: Freepik

#6. You should give up smoking

We all know that smoking is not healthy, but it can also be the cause of saggy breasts. Studies show that women who smoke were more likely to experience breast sagginess after pregnancy. Scientists revealed that smoking decrease the collagen production and result in aging.

The bottom line? If you want to have beautiful, lifted breasts, give up smoking. Cigarettes are the enemies of your appearance!

Credit: Freepik

Credit: Freepik

#7. You may resort to breast lift surgery

If you are still unsatisfied with your breasts shape, you may choose one method, which can help them look beautiful. Yes, we are talking about a breast lift surgery. This surgery requires removing excess skin and tightening the surrounding tissue. This operation is very popular, as it is safe and effective way to get what you need.

Plastic surgeons explain that this type of surgery is similar to a breast reducing, but instead of removing excess breast fat, surgeons remove the extra skin and keep the same breasts size. They make the envelope to hold the breasts, so it doesn't sag. It is also possible to put implants during a breast lift surgery to make your breasts look beautiful and young.

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The bottom line? You should think carefully before resorting to surgery. And take into account the price, risks, and recovery time before you make a decision.

READ MORE: What can your breast shape and size tell about you?

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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