We often look with envy at beauties from magazines about fitness. They can boast not only with their thin waist, but also with beautiful abs and legs. However, when we try to get the same bodies, then we face problems. Despite the endless exercising, we do not get the same results.
A beautiful fit figure is not just a tribute to fashion, but a sign of health and femininity. The state of our body depends on several factors: correct exercises; appropriate diet; genetics. If you eat right, you have a normal regimen and you have not abandoned your sport, you will inevitably come in good physical shape.
We can not change our genetics. It remains to work with the two remaining points: food and sports. It is worth noting that the thinner the person is, the more reluctant the body part with few pounds of fat. We perceive our fat as overweight, and the body considers it for an invaluable supply of calories for an emergency.
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There are many diets. It remains only to choose. However, after experiencing two or three weeks of weight loss and returning to the normal diet, you gain weight again. Therefore, it is better to try to smoothly improve your diet as a whole.
For example, try to replace meat and poultry with fish. This does not mean that you need to become a vegetarian. However, often we underestimate the benefits of seafood. Eat fish as often as meat. Also, you should eat more fresh vegetables and fruits. They have few calories, but a lot of fiber.
In order to form an ideal body, it is necessary to work out with the help of special exercises for your abs and legs. Performing this complex of two exercises 4 times a week, you will make your forms more seductive in a short time.
Harmonious development of muscles is important not only for attractive appeal, but it is necessary for our body to work properly and maintain internal organs. Integrated training should include 3 elements: a short warm-up, proper exercises and stretching.
As a warm-up, several minutes of running on the spot, swinging legs and hands, as well as any other cardio exercises are good. Perform all exercises at an average pace. How to improve abs and legs at home? The answer is unambiguous - only a comprehensive approach will help to achieve a beautiful tight silhouette and all the desired results.
It is important to understand that the following exercises do not lead to intense fat burning. Therefore, if you want to reach all your goals, you should use everything in a complex: exercises and a healthy eating. This combination will provide a fairly fast result.
Twists, squats, or plank. Do you master these exercises and you have no great results? It is time to change your tactics. These exercises are effective and after a month of such exercises your legs and abs will be completely transformed! These exercises for your abs and legs will help tighten the muscles in a very short time:
#1. Offset dumbbell lunge. Take a dumbbell and bend your arm to your shoulder. Then make a lunge forward. Start from fifteen repetitions on each arm and leg. It is believed that this exercise is very convenient from the point of view of human anatomy, here we are moving along a comfortable trajectory for us, and to get injured (of course, with the right technique and working with moderate weights) is almost impossible. If you want to shift the accent from the buttocks to the quadriceps, take shorter steps and try to maximize the push of the front of the thigh. The result will not take long to wait - any woman can make progress in her thighs and legs in a few months after starting doing this exercise.
#2. Squat jump. Put your feet to the width of your shoulders, your feet are parallel to each other. Go to the full squat, the hips parallel to the floor, and wait a few seconds. Sharply straighten your legs and jump as high as possible. Gently land and take the starting position. Start from fifteen repetitions. This is a classical plyometric exercise, in the course of which a powerful leap upwards from squat occurs. The so-called explosive load is created, that is, a quick effort is made in a short time interval, which develops the strength of muscles and increases their volume. Squat jump can be done with a minimum level of your physical training, but do not forget to strictly control the technique and monitor your own feelings. Extra equipment for exercise is not required in most cases.
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