The best friends of girls are not diamonds, but these 12 foods that are just necessary, if you want to always remain young, beautiful and healthy. The relationship between health and healthy eating is no secret to anyone. Have you ever thought that there are foods that will be especially useful for women's health?

After all, in each pharmacy you can find vitamins "specifically for women", which means you can choose and include some foods in your diet that are naturally rich in omega-3 fatty acids, folic acid, magnesium, iron and calcium, vitamin D, E and vitamins of group B.

In this article, you will see top 12 foods that will provide significant support to women's health. Since we have not forgotten about such a feminine feature as the desire for beauty and the desire to look attractive, there are also foods responsible for the good condition of the skin, hair and nails, as well as contributing to the normalization of weight:

Credit: Freepik

Credit: Freepik

#1. Parmesan cheese

It is rich in calcium, so it is very good for your bones.

READ MORE: Here is why you shoud drink green tea every day to lose weight

#2. Apples

They have a great amount of quercetin. This element can make your immunity better.

Credit: Freepik

Credit: Freepik

#3. Lentils

It is rich in iron and can normalize your health.

#4. Broccoli

It is a great source of vitamin C, so eating broccoli can improve your skin elasticity.

Credit: Freepik

Credit: Freepik

#5. Potatoes

They have a better amount of potassium than even bananas.

READ MORE: 5-day plan to detox without dieting

#6. Spinach

It is rich in vitamin K, calcium and magnesium.

#7. Dark chocolate

This food can reveal stress.

Credit: Freepik

Credit: Freepik

#8. Mushrooms

Eating mushrooms can reduce your risks of breast cancer.

#9. Sardines

They are rich in omega 3 fatty acids and are very useful for your skin and blood.

#10. Avocadoes

They have a great content of monounsaturated fat, and can slim your belly.

Credit: Freepik

Credit: Freepik

#11. Bell peppers

This vegetable is rich in vitamin C and zeaxanthin and can improve your vision.

#12. Whole-grain pasta

A high content of vitamin B can give a lot of energy to your body.

READ MORE: 4-day watermelon diet plan for healthy slimming down

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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