Back pain is a rather widespread problem today. It can affect everyone regardless their age. Pain stops us from living fully. Moreover, we can’t do simple things that we used to do every day. That’s why it is vital to get rid of the problem as soon as possible. Luckily, there are methods that can be helpful in this case. However, it is also important to understand this problem better. In this way you’ll be able to prevent it.

There are certain factors that make you risks of getting back pain higher. Obesity and excess weight, pregnancy, depression, stress, sedentary lifestyle, and many other things can lead you to this issue. There are also several types of back pain. Chronic lasts longer than half a year and in the majority of cases is caused by some injury. Acute pain lasts for 3-6 months and, as a rule, is caused by tissue damage. The last type is nerve pain, which is rather hard to treat.

There are some methods that can help you reduce your problem. Of course, it is important to lose weight is you have such a problem. Proper diet and workouts will be helpful in this case. However, it is vital to choose the most effective and safe exercises. Today, we have decided to help you a little. Below you will find a list of best stretching exercises to relieve back pain. All of them are simple and won’t take much of your time. So, try our exercises and the results will impress you!

READ MORE: Morning yoga home workout, which can help you reduce tummy

#1. Cat Pose

Credit: BetterMe

Credit: BetterMe

#2. Bridge Pose

Credit: BetterMe

Credit: BetterMe

READ MORE: 6 yoga exercises that can help make your face slim

#3. Spinal Twist Stretch

Credit: BetterMe

Credit: BetterMe

#4. Forward Bend Pose

Credit: BetterMe

Credit: BetterMe

READ MORE: 8 yoga exercises to get stronger and slimmer abs

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