A balanced diet is one of the most effective and, the most importantly, safe diets for today. Sometimes it is enough to balance the diet and give up the most harmful and high-calorie foods, and health will gradually come back to normal.

To comply with the rules of healthy eating and fast weight loss on a balanced diet, women should not abandon any natural foods, but fatty and high-calorie foods should be replaced with fat-free foods, and they should refuse eating factory sweets and baked goods.

Add more vegetables to your diet, minimize the amount of meat, first of all red and fatty, replace the fried foods with boiled and baked. The main plus of a diet with a predominance of vegetables, sea fish and low-fat dairy products is the cleansing of the body. You can try the following choices for your daily meal plan:

Credit: Freepik

Credit: Freepik

Breakfast

Your breakfast should include protein, eat chicken, fish, eggs, or dairy products. Your body will get full for longer and will burn enough calories while digesting protein.

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Credit: Freepik

Credit: Freepik

Snack

Make small snacks between your main meals. You can eat almond butter, nuts or fruit.

Lunch

Your lunch should consist of protein and carbs to give you energy. You can eat rye bread, salmon, chicken, greens or beans.

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Credit: Freepik

Credit: Freepik

Snack

You should eat something to provide your body with energy. For example, dried fruit, nuts, cereal or fresh fruit.

Credit: Freepik

Credit: Freepik

Dinner

Combine carbs with useful fats. You can have a salad with vegetables and fish, meat or fish with rise or quinoa.

Credit: Freepik

Credit: Freepik

It is proved that a balanced diet significantly reduces the risk of developing cancer and atherosclerosis. Such a diet provides almost a 100% guarantee of protection against stroke and ensures longevity. For urgent weight loss, however, it is not very suitable: for a week with a healthy diet you can lose up to 6-8 pounds, depending on the initial weight, but such results are not achieved in the first week after starting your diet.

READ MORE: This training and diet plan helped Amy LeRoy lose 120 lbs in 10 months!

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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