What is your personal excuse not to exercise? We are sure that many of you find dozens of reasons why they can’t go to the gym while they still dream of about looking gorgeous in the new bikini suit. Some of them are better some are worse but the fact that you getting further away from your dream body remains.

It is true that these days most people lead busy ways of living and they rarely leave enough of spare time for anything, actually. Sometimes all you need when you get home is some peace and rest; there is absolutely no desire to head anywhere except for your bed.

If this is your case – you are not the only one! That is why we figured that it would be nice to help you out a little with an effective piece of advice. The thing is that we have prepared here for you a workout routine that is 100% effective and will take you only twenty minutes of your time daily not to mention that there is almost no special equipment required.

Does that sound like something you may be interested in? We knew it! The core of this routine is based on high-intensity interval training that has been gaining its popularity recently. But just before you just to carry out the routine, you need to remember that there is on another essential component of your quick success – diet. A diet does not mean restricting yourself to almost anything – a healthy one is all about making right choices and keeping everything under control. Do you think you can manage it? What are you waiting for?

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#1. Lying Chest Fly

Credit: BetterMe

Credit: BetterMe

#2. Pullover

Credit: BetterMe

Credit: BetterMe

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#3. Tricep Extention

Credit: BetterMe

Credit: BetterMe

#4. Russian Twist

Credit: BetterMe

Credit: BetterMe

#5. Chest Press

Credit: BetterMe

Credit: BetterMe

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe