The appearance of love handles is not very pleasant. However, if someone simply perceives this process as a physiological peculiarity of the body and simply accepts it, other people try to eliminate the fat on their sides in order to remain as attractive as before in every way.

Getting rid of fat on the sides is a very painstaking and lengthy business. You should not think that in just 2 - 3 days you will be able to fully tighten your body, while giving it about 10-15 minutes a day. No, in this case you need a lot of strength and patience.

You need to work in a complex: healthy eating and exercising. This workout is ideal for you. It will help you forget about love handles and get a slim waist. You need to perform all exercises without taking pauses. Then you can rest for about one or two minutes and start the next circle. Beginners should do 2 rounds, intermediate should do 3 rounds, advanced should do 4 rounds.

Mountain Climbers. Perform 60 times. Russian Twists. Perform 40 times. Plank Sweep. Perform 40 times. Spiderman. Perform 60 times. Bicycle Crunches. Perform 40 times.

If to speak about healthy eating, you should limit consumption of sugar, salt, desserts, fried foods, fast food and other harmful things. Start eating more foods containing protein and fiber. They are vegetables, fruit, nuts, fish and lean meat. Also, you should drink much water, especially on those days when you are performing your exercises.

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#1.Mountain Climbers

Credit: BetterMe

Credit: BetterMe

#2. Russian Twists

Credit: BetterMe

Credit: BetterMe

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#3.Plank Sweep

Credit: BetterMe

Credit: BetterMe

#4. Spiderman

Credit: BetterMe

Credit: BetterMe

#5. Bicycle Crunches

Credit: BetterMe

Credit: BetterMe

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Credit: BetterMe