Do you feel that your love for sweet soda begins to resemble dependence? We will help you deal with it. We will not try to persuade you: the soda is really tasty, it can add vivacity and is sold everywhere. However, the damage to carbonated beverages is fraught with too many dangers.
The main of these dangers is a huge amount of simple carbohydrates. In a standard portion of Coca-Cola (a glass) there are about 6 teaspoons of sugar. This amount of carbohydrates is clearly redundant, so for the most part they are not used by the body, but are converted into fat.
That is why the habit of drinking fizzy drinks leads to a set of extra pounds and obesity. Non-nutritive sweeteners are added to the dietary soda instead of sugar. Do you want to be healthy? Look at eleven incentives to quit your carbonated beverage tendency:
#1. Cancer. Drinking fizzy drinks can increase your cancer risks by several times.
#2. Heart. Carbonated beverage can lead to various heart diseases and heart attacks.
READ MORE: 6 warning signs of heart problems
#3. Diabetes. A high amount of sugar in such drinks can even make people have diabetes.
#4. Liver. If you drink just one or two carbonated drinks a day, this can damage your liver.
#5. Violence. People who drink fizzy drinks all the time are more aggressive than those who so not drink them at all.
#6. Premature birth in pregnant women. Chemicals in the composition of carbonated drinks can lead to this situation.
#7. Brain. Excessive consumption of fizzy drinks can lead to hyperactivity.
#8. Premature aging. Carbonated beverages can lead to early appearing of wrinkles and premature aging of the body.
#9. Early puberty. Children who drink such drinks are more likely to have early puberty.
#10. Obesity. Fizzy drinks have a lot of sugar. So, people can gain weight.
#11. Alzheimer's. Excessive consumption of fizzy drinks can worsen your memory and lead to this serious disease.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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