Today, most of people do everything possible to stay healthy. They eat healthy foods, perform physical exercises, and visit their doctors on a regular basis. However, it is also really important to take care of our hormones.
Hormones are responsible for the roper work of all the body systems. They help us stay healthy and live fully. That’s why it is vital to think about our health and pay attention of the factors that can affect our hormones.
Today, we have decided to provide you with some important information. Below you’ll find a list of 11 everyday things that can subdue hormones. Some of them can be beneficial, others will be harmful. In this way you’ll be able to avoid everything that can harm your health, and prevent yourself from various diseases. Let’s start.
#1 Plastic products
Today, plastic products have become rather common. People use them for various purposes. However, these products contain a great number of chemicals. Plastic releases some of these chemicals that act like estrogen. According to the recent studies, it can lead to cancer.
Of course, supermarket shelves are packed with such products. However, according to the studies, consumption of such food on a regular basis can lead to hormonal imbalance. In its turn, it will cause infertility. So, it’s better to avoid such foods.
Many people sleep with the light on. However, it is a mistake. The light has a direct influence on your hormones. It regulates your sleep and wake cycle. This cycle functions properly, when you are exposed to light in the morning and at the day time, and when it is dark in your room at night.
In this way you sleep much better, and your body gets much more energy. If there is light in your room at night, your body doesn’t produce enough melatonin, a hormone, which is responsible for your circadian rhythm.
Thousands of women all around the world use makeup on a regular basis. Of course, it helps us feel more attractive and confident. However, it is rather harmful for our health.
It turned out, that makeup contains xenoestrogens, artificial elements that act like natural estrogens. They also work as estrogen blockers. If you use makeup daily, they stop natural estrogens in your body from functioning properly.
Yes, meat contains lots of necessary elements and is really delicious. However, it contains hormones that promote growth of the animals. These hormones are harmful for us. If we consume meat too often, they get stored in our body and can cause breast cancer.
#6 Stress levels
We all know that stress is extremely harmful for our health. However, it can also cause some issues connected with our hormones. When we are stressed, our body experiences a number of changes to cortisol, adrenaline, epinephrine, and other hormones.
As a result, you can suffer from high blood sugar levels, digestion problems, and problems with your heart. You can also experience increased appetite and excess weight gain.
Some people can’t imagine their life without several cups of coffee a day. However, according to the studies, it raises not only your energy levels, but also cortisol levels in your body. As a result, you will experience increased appetite and weight gain.
We have already mentioned that light has a direct impact on your hormones. When you travel, you are exposed to light when you shouldn’t be. It affects your circadian rhythms and menstrual cycle.
#9 Physical activity
Physical activity has positive influence on our health. This case is not an exception. According to the studies, regular exercises make leptin levels in your body function properly. This hormone regulates your appetite and energy levels. Moreover, physical activity helps to reduce cortisol levels and reduce stress.
Healthy sleep is vital for our health. It helps our body function properly and prevents it from illnesses. Lack of sleep increases cortisol levels in our body, that’s why we suffer from stress. It leads to excess weight gain, belly fat, and eating junk foods.
#11 Sugar intake
High sugar intake spikes insulin levels in your body. You also lose an ability to control your appetite. It also can increase the production of estrogen and testosterone in your body, causing stress, irritability, sleep disorders and a number of other problems.
So, as you can see, the environmental factors can be both beneficial and harmful for your hormones and overall health. Paying attention to this information you will live in harmony and avoid diseases.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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