Today it is highly important to take care about our health. Our life is full of stress and unhealthy habits that lead to a number of problems. Very often, this lifestyle leads to such issues as excess weight gain and various health conditions. That’s why it is vital to take care of your body and do everything possible to stay healthy. Luckily, there are methods that can be really helpful in this case. We all know that healthy diet and regular workouts are really beneficial for us.

Today, thousands of people all over the world start leading an active lifestyle. They perform various physical exercises on a regular basis, and spend their free time actively. In this way people get rid of excess body fat and are able to maintain healthy weight.

When we perform some exercises, we usually pay more attention to cardio and strength workouts. Of course, they are vital for our body, since in this way we burn calories, lose weight, and gain muscle mass. However, for some reason, people usually underestimate stretch exercises. It is a mistake. Stretching brings a great number of benefits for our health. Certain exercises can even help you get rid of back pain.

Today, we have decided to provide you with some important information. Below you’ll find top 10 stretches for the back and hips. In this way you’ll get a flexible, strong, and slim body in a short period of time. So, try our exercises and you won’t regret it!

READ MORE: Effective exercises which will help you tighten your butt and tone abs

#1. Band Stretch

Credit: Freepik

Credit: Freepik

#2. Forward Bend

Credit: BetterMe

Credit: BetterMe

READ MORE: In case you didn't know, these 12 things are able to change your breasts

#3. Cat Post

Credit: BetterMe

Credit: BetterMe

#4. Side Spinal Stretch

Credit: BetterMe

Credit: BetterMe

#5. Cobra Pose

Credit: BetterMe

Credit: BetterMe

#6. Rolling

Credit: BetterMe

Credit: BetterMe

#7. Fish Pose

Credit: BetterMe

Credit: BetterMe

#8. Thread the Needle

Credit: BetterMe

Credit: BetterMe

#9. Foam Roller Hip Stretch

Credit: BetterMe

Credit: BetterMe

#10. Foam Roller Back Stretch

Credit: BetterMe

Credit: BetterMe

READ MORE: 30-days challenge plan to get a slim body

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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