Today it is highly important to take care about our health. Our life is full of stress and unhealthy habits that lead to a number of problems. Very often, this lifestyle leads to such issues as excess weight gain and various health conditions. That’s why it is vital to take care of your body and do everything possible to stay healthy. Luckily, there are methods that can be really helpful in this case. We all know that healthy diet and regular workouts are really beneficial for us.
Today, thousands of people all over the world start leading an active lifestyle. They perform various physical exercises on a regular basis, and spend their free time actively. In this way people get rid of excess body fat and are able to maintain healthy weight.
When we perform some exercises, we usually pay more attention to cardio and strength workouts. Of course, they are vital for our body, since in this way we burn calories, lose weight, and gain muscle mass. However, for some reason, people usually underestimate stretch exercises. It is a mistake. Stretching brings a great number of benefits for our health. Certain exercises can even help you get rid of back pain.
Today, we have decided to provide you with some important information. Below you’ll find top 10 stretches for the back and hips. In this way you’ll get a flexible, strong, and slim body in a short period of time. So, try our exercises and you won’t regret it!
#1. Band Stretch
#2. Forward Bend
#3. Cat Post
#4. Side Spinal Stretch
#5. Cobra Pose
#7. Fish Pose
#8. Thread the Needle
#9. Foam Roller Hip Stretch
#10. Foam Roller Back Stretch
READ MORE: 30-days challenge plan to get a slim body
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