We do a step from love to hate and vice versa much more often than we think. At least twice a day. In the morning: "I love chocolate, it cheers up and charges the brain! I work so much better! "And in the evening:" I hate cupcakes, they add extra centimeters to the hips! "

As long as we are so concerned with sweet food, it will harm the body. Any sugar consists of molecules of water and carbon. This is what the word carbohydrates means. Traditionally, these substances are divided into slow and fast - depending on how fast they split in the body.

Carbohydrates are converted into glucose, the main source of energy of our body. Agree, it is stupid to deprive yourself of fuel for walks, work, sports, meetings with friends and visits, if you have another attack of desire to lead a healthy lifestyle.

Credit: Freepik

Credit: Freepik

Therefore, it is better to find out how sweets affect our body

The main thing you should remember, if you start eating absolutely healthy, gluten-free and organic foods, and limit yourself in everything, you also can gain weight.

READ MORE: Top-7 essential supplements you need after age 40

Credit: Freepik

Credit: Freepik

Healthy eating means to eat everything, but in small quantities and smartly

Of course, fruit, vegetables, meat or fish, dairy products, nuts and so on should be your main food when you are keeping a diet. However, you should not eat only these foods.

Credit: Freepik

Credit: Freepik

You can eat a desert as well without being afraid of gaining some pounds the next day

If you restrict yourself too much, it will be more difficult for you to keep your diet. You will think about something sweet and delicious all the time.

READ MORE: These tips can help you reduce up to 34 inches of belly without exercise

According to statistics, about 50% of people quit their diets because of such reason. A research study from Israel showed that eating deserts in the morning can give you enough energy, good mood and prevent appearing of extra weight. People eating desserts lose more weight that their opponents.

Credit: Freepik

Credit: Freepik

It is really good news, isn’t it?

So, eating a small sweet in the morning will not worsen your situation at all. This is a psychological moment that if you avoid eating sweets, you will want to eat them more. However, a small piece of chocolate can change the situation.

Credit: Freepik

Credit: Freepik

READ MORE: 5-day plan to detox without dieting

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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