Today, more and more people decide to lead healthy lifestyle. They want to change their bodies and improve their health. That’s why they make a lot of changes in their life. When it comes to weight loss, it is important to get completely new eating habits and perform physical exercises on a regular basis. That’s why people maintain healthy diet and perform various workouts to achieve desirable results.

Healthy diet, necessary amounts of water, and physical exercises help to flush the toxins out of your body. They boost your metabolism and help to lose excess body fat. As a result, you get the body of your dream. Of course, these methods are effective. They help to lose excess weight gradually and safely for the health. However, for those who are accustomed to junk food and sedentary lifestyle, it can be rather hard to do these things.

There is a method that will be rather helpful in such a situation. We have prepared for you a list of yoga poses to improve fitness and kickstart weight-loss. Many people underestimate the influence of yoga on their body. However, this practice has become extremely popular today. People use it to change their lives for the better. Yoga helps to get rid of stress, anxiety, fatigue, and get a slim, healthy, strong, and flexible body.

That’s why we are offering you to try our yoga poses. They aren’t difficult, and you don’t need the help of a personal instructor. You can easily perform them at home. This is a great way to start your fight with excess weight.

READ MORE: 8 yoga exercises to get stronger and slimmer abs

#1. Bridge

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Credit: BetterMe

#2. Boat

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Credit: BetterMe

READ MORE: 6 yoga exercises that can help make your face slim

#3. Windshield

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Credit: BetterMe

#4. Ab Twist

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Credit: BetterMe

#5. Plank

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Credit: BetterMe

#6. Lower Belly Lift

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Credit: BetterMe

#7. Dead Bug

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Credit: BetterMe

#8. Cobra

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Credit: BetterMe

READ MORE: Morning yoga home workout, which can help you reduce tummy

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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