The beach season is just around the corner, which means it's time to get your bodies into shape, girls! Now the main thing is to understand how to quickly get rid of those annoying extra pounds. Any ideas?

One of the best options for reducing fat folds is the combination of an effective diet with no less effective exercises. What is an effective diet? This diet, which will help you lose excess pounds in a short period of time, without harming your health.

And we are glad to present you with one of these “effective diets”. This is a cucumber diet that will help you lose up to 3 pounds in 7 days. Our diet plan is designed for women who want to lose weight as quickly as possible. In addition, the cucumber diet plan does not include any weight-loss medicines or supplements.

Credit: Freepik

Credit: Freepik

Why cucumbers? Cucumbers are fantastic for dieting, because of their very low calorie count and very high amount of vitamins and minerals, like magnesium, calcium, iron, vitamins E, C and B.

READ MORE: 4-day watermelon diet plan for healthy slimming down

Credit: Freepik

Credit: Freepik

They’re also rich in fibers, so they are a perfect option for body detox and intestinal cleansing. Sticking to this diet, you will not only lose those extra pounds, but also improve the quality of your skin, as well as overall well-being. You should definitely try it!

Credit: Freepik

Credit: Freepik

Cucumber Diet Menu

Breakfast: 1 full plate of cucumber salad and 2 hard boiled eggs

Snack: 1 apple or peach or 5 plums

Lunch: 1 slice wheat bread toast and 1 plate cucumber salad

Dinner: 300 gr. of fruit (any fruit you like)

READ MORE: 5-day plan to detox without dieting

Credit: Freepik

Credit: Freepik

Cucumber Salad Recipe

You need ingredients such as:

- 400 gr cucumbers

- 1 onion

- 200 ml of sour milk or yogurt

- a pinch of salt

Credit: Freepik

Credit: Freepik

Firstly, peel the cucumbers and cut them into small pieces. Add a pinch of salt and mix, then add the sour milk or yogurt and fold it in. Finally add the chopped onion and enjoy your breakfast!

READ MORE: These tips can help you reduce up to 34 inches of belly without exercise

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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