The butt and thighs are some of the most difficult areas on the body to get rid of fat, especially for women. These fatty areas look unattractive and can cause discomfort in women. Are you familiar with this problem? If so, you must immediately begin to fight this stubborn fat!

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

Are you tired with boring workouts without seeing results? Well, it's time to try something new! We are glad to present you with a list of 8 super-cool exercises for your backside and thighs. These exercises will firm your body's largest muscle group and give you sleeker legs. Well, you should perform exercises such as Fly Away, In-and-Out-Lunge, Ski Boot Sit, Duck Squat, Tennis Shuffle, Split-Squat, Chair Twist, and Pilates Thigh Squeeze-On All Fours. Each of these exercises will leave you feeling amazing, so you will look forward to your next workout.

To speed up your results, you should combine our 8 killer exercises with some cardio sessions. Cycling, walking, running, and dancing are suitable options for cardio. Try to spend 30 to 60 minutes on cardio workout. Are you ready to feel a real burn? Roll out your mat, pull on your yoga mat and grab a bottle of water – it’s time to perform our 8 backside and thigh weight loss exercises. Scroll down to see how perform each exercise correctly to avoid injury and stretching.

READ MORE: A 5-minute thigh and butt workout to get a bigger butt

#1. Fly Away

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Credit: BetterMe

#2. In-and-Out-Lunge

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Credit: BetterMe

READ MORE: This 4-week challenge can help get a round butt

#3. Ski Boot Sit

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Credit: BetterMe

#4. Pistol Squat

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Credit: BetterMe

#5. Tennis Shuffle

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Credit: BetterMe

#6. Split-Squat

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Credit: BetterMe

#7. Chair Twist

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Credit: BetterMe

#8. Pilates Thigh Squeeze-On All Fours

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Credit: BetterMe

READ MORE: Free weight exercises for strong and lean arms

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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