What is the secret of a beautiful butt? It's very simple, you just need to shape up the three main muscles in your butt, such as the gluteus maximus, medius and minimus. But to achieve excellent results, you must perform effective exercises for your buttocks. Where can you find these exercises?
We're here to show you a 10-minute exercise routine for a beautiful butt. Our exercise routine includes 10 effective moves such as Goblet Squat, Lunge, Single-Leg Dumbbell Deadlift, Fire Hydrant, Pistol Squat, Crescent Kicks, Single-Leg Squat, Speed Skaters, Jump Squat, and Dumbbell Sumo Squat.
You should perform each move for one minute with no rest between any of the sets. What’s more, you can repeat this workout as many times as possible, combining it with other your favorite workouts. Each move of our exercise routine will leave you feeling amazing, so you will look forward to your next workout.
Allocating 10 minutes a day for our 10 effective exercises, you can lose weight, gain energy, feel awesome, and turn your whole life around. There is nothing difficult; the main thing is to have a desire to fulfill your body goals. Are you ready to feel a real burn? Roll out your mat, pull on your yoga mat and grab a bottle of water – it’s time to perform our 10-minute exercise routine for a beautiful butt! Below you will find instructions how perform each move correctly to avoid injury and stretching.
#1. Goblet Squat
READ MORE: A 14-day butt lift challenge
#3. Single-Leg Dumbbell Deadlift
#4. Fire Hydrant
#5. Pistol Squat
#6. Crescent Kicks
#7. Single-Leg Squat
#8. Speed Skaters
#9. Jump Squat
#10. Dumbbell Sumo Squat
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