According to statistic data, one in every five Americans suffer from allergy.
Allergy is a body's hypersensitivity to certain chemicals, situations or physical conditions. When being exposed to the trigger agents, the immune system responds in skin rashes, itchiness, swelling, wheezing, coughing and nausea.
Symptoms develop because of increased production of a substance, called histamine, which promotes body’s counteraction to allergens.
Many of us are allergic to medications, foods, pollen, animal dander, and insect stings. Sometimes it may be really difficult to identify the exact reason for unpleasant symptoms.
Avoiding contact with potential triggers is the best way to prevent allergy and stay healthy.
Your doctor may recommend you over-the-counter pills, creams and eye drops to fight off your allergy.
However it's completely possible to relieve your allergy symptoms and decrease its frequency, using these natural remedies and drug-free methods:
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#1. Quercetin – this bioflavonoid, contained in green tea, citrus, broccoli, cauliflower and other cruciferous veggies, was found to stabilize histamine production and calm down excessive creation of mucus in the airways. But in reality, it takes time for this remedy to start functioning. So it's worth to take enough quercetin-rich products regularly.
#2. Neti pots – clear your nasal passages of irritants and loosen mucus, rinsing saline solution into the nasal cavity. It's very important to use only distilled water, as tap water may contain chemicals, which may make symptoms even worse.
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#3. Butterbur tablets – studies found that extract of this plant may ease inflammatory process in the airway, being as effective as over-the-counter antihistamines.
#4. Steam – boil water, pour it into the container. Then, using a towel, form a tent over the head and breathe deeply through the nose during five to ten minutes. Inhaling steam can really help you flush out excessive mucus and moisten nasal passages.
#5. Eucalyptus oil – add several drops of eucalyptus essential oil to your steam inhalation to calm inflammation and make breathing easier.
#6. HEPA filter – high-efficiency particulate air filters can trap potential allergens and purify the air.
#7. Acupuncture – well-known Chinese technique is considered to alleviate allergy symptoms by influencing on the trigger points on the body.
#8. Anti-inflammatory diet – everything, you eat, impact on your health. It was recognized that some foods have ability to improve your immune system and help you struggle with numerous allergens. Add more leafy greens, garlic, bone broth, lemons and probiotic-rich products like kefir, yogurt, kimchi and sauerkraut, to your daily ration to become more allergy-resistant.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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