Are you one of us, who often feel the urge to munch chocolate, cookie or other high-sugar snack? Welcome to the club, darling!
Simple carbs, contained in sweets, release happiness-chemicals in the brain and boost energy levels.
If you can take a little bite of chocolate and stop with it, it's OK. The problem is that many of us tend to overeat. You probably know that taking too much sugary foods may contribute to numerous health issues, like obesity, diabetes, cardiovascular disease etc.
Once you've decided to nix all high-sugar products from your ration, there are high chances that you'll face the problem of sugar cravings.
When you cut down sugar intake, your blood sugar levels drop that may result in nausea, headaches, extreme fatigue, bloating and depression.
It may appear really difficult to follow you sugar-free diet, experiencing all these unpleasant symptoms.
We have found the most effective tips for you to debase sugar cravings and relieve withdrawal.
#1. Eat a meal – craving is not the same with real hunger. It may be hard to cook healthy dinner, when you're tremendously hungry. That's why it's worth avoiding fasting for more than five hours, in order to keep your blood glucose at stable levels and avoid spikes.
#2. Take banana – fruits contain healthy sugars, which can help you overcome withdrawal. If feel the need to eat something sweet, go for banana, apple or orange. Actually, you'll get some vitamins and fiber in addition to sweet taste, if prefer taking a fruit instead of chocolate bar.
#3. Walk away – when you feel the urge to fill your sugar stocks, get up and go outside for a walk. This can take off your mind and distance you from the foods you crave. Another good option is to do your favorite exercises that will boost releasing endorphins in your brain and help you improve your shape.
READ MORE: What and what not to eat before bed
#4. Try relaxation techniques – many of us try to cope with negative emotions, taking a big ice cream or chocolate. Try to avoid stress and to get rid of unpleasant thoughts, using yoga, progressive muscle relaxation and deep breathing.
#5. Sip water – it was found that dehydration may be responsible for your sugar craving. Thus, drinking a glass of water can sometimes help you satisfy desire for sweets.
#6. Chew a gum – researchers say that taking some gum can really decrease food cravings.
#7. Get support – struggling with sugar addiction is a really stressful action. Speaking with someone, who understands your emotions, may help to go through the difficulties.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
Please share this with your friends and family and let us know what you think in the comments below.