You may think that in order to be healthy, you should go to extremes. In fact, it shouldn't be hard at all. All you need to do is to develop one little healthy habit of simply going for a walk. Believe us, regular walking is a great way to reduce stress levels, strengthen your heart and get other health benefits.
You can go for a walk with your friends, or you may spend some time alone walking in a sunny day. There are so many options! The main advantage of walking is that it is completely free. You don't need to buy a gem membership, you can just wear sneakers and hit the road.
In this article, we would like to show you several benefits of walking, which can inspire you to walk regularly. Scroll down to read this article right now.
It may lift your mood
Studies show that just the act of walking is able to lift your mood. Moreover, walk in sunny day may help reduce stress levels. So if you feel sad and worried, you should take a walk outdoors.
It can strengthen your heart health
Most people think that only cardio activity can help strengthen your heart, but that is not true. Health experts claim that just thirty minutes of walking may help lower high blood pressure and decrease the risk of strokes. It is very easy to accomplish this goal by taking stairs, walking during lunch break and other small activities.
It may reduce sugar cravings
If you are trying to lose weight, think about walking. It can be helpful, especially if you have a sweet tooth. The next time you experience sugar cravings, you should go for a walk. Studies show that fifteen-minutes of walk helped people reduce their chocolate intake in half.
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It can boost your brain health
Walking can help you increase brain plasticity and stimulate formation of new neural connections in your brain. If you walk regularly, you may prevent cognitive disorders, imbecility and Alzheimer disease. Studies show that elderly who walk at least seventy-two blocks per week have a low risk of cognitive disorders by half.
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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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