Our daily routine is a kind of “permanent” scenario: we wake up, have breakfast, take a shower, brush our teeth, go to work, etc. You may not notice this, but you have certain habits that you do every day. You do not smoke. You lead a healthy lifestyle…but you still have health problems. How is that possible?

It’s all your “harmful” everyday habits. Your innocent habits keep you under the impression that you are following a healthy lifestyle, while the truth is that you are not really doing the right things. Keep reading and you will find out which of your “innocent” daily habits is really harmful to you.

Credit: Pixabay

Credit: Pixabay

#1. Stop soaking dishes in the sink

This is really an unhealthy habit that many people make every day. What is the reason? There are many bacteria and bad particles in the sink that can harm your health.

#2. Stop washing your hands with hot water

Hot water kills bacteria…it is not true. Hot water can damage your skin pores, and it’s true. So, you should use cold water to wash your hands.

Credit: Pixabay

Credit: Pixabay

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#3. Stop working out with makeup

Are you really doing this? If so, you should know that the makeup during workout can damage your skin; makeup clogs the pores and your skin can't breathe.

#4. Stop using electric dryers

The fact is, electric dryers can blow hot air into your mouth and lungs, which can be very harmful to you in the future.

Credit: Pixabay

Credit: Pixabay

#5. Stop using food bag

Most people prefer to use food bags many times. It would seem that there is nothing wrong with this, BUT it has a lot of germs and bacteria on it. So, you should pay attention to the washable bag.

READ MORE: Top 5 intimate hygiene practices that many women still get wrong

#6. Stop cutting meat and vegetables on the same board

This is a blatant error that many people like to do. The thing is, the vegetables can attract the bacteria from the meat and can become harmful themselves.

Credit: Pixabay

Credit: Pixabay

#7. Stop using office coffee machines

These magical machines contain a lot of germs around them. The best option for you is to make your own coffee.

#8. Stop keeping your phone in the purse

Most women prefer to keep their phones in this way. But there is one BUT, your phone can be really dirty and can contaminate other stuff in your purse. Therefore, you should carry your phone in your pocket or in a case.

Credit: Pixabay

Credit: Pixabay

#9. Stop defrosting food at room temperature

It's a familiar habit, is not it? But you should know that this habit also applies to the list of unhealthy habits. You should leave food to defrost within the fridge, so that it will not accumulate germs.

#10. Exchanging good bacteria

Scientists have confirmed one fact – when people share food with each other they transmit good bacteria that have a beneficial effect on their bodies. So, share your food more.

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

Credit: BetterMe