Many women want to look like perfect fitness models from Instagram. Their beautiful shapes make us go crazy – beautiful toned legs, flatten tummy, no fat folds…this list of superiority can goes on and on. However, you should know that all these perfect girls have gone through a hard fitness journey to achieve such results.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

What prevents you from achieving the same results? It's time to start motivating yourself and make a better version of yourself, girls. For example, we have prepared for you a list of 5 exercises to flatten the tummy. These exercises will be a great start to the perfect body.

Well, you should pay attention to exercises. Our 5 effective exercises target key abdominal muscles to maximize belly-burn and yield real results. You need to compete each exercise for 30 seconds with 15 seconds rest between each move. By performing these moves 3 times a week, you’ll be on the road to bulge free abs.

While performing this abs-workout, do not forget to lead a healthy lifestyle – stick to a healthy diet and give up bad habits. Your diet should include well-balanced meals that are full of fruits, vegetables, protein and a few complex carbs. Also, do not forget to drink plenty of water throughout the day to keep your body hydrated.

And now roll out your mat, pull on your yoga pants, grab a bottle of water and start performing our 5 effective exercises to flatten the tummy. Everything is in your hands, girls! So keep mooooving!

READ MORE: The top 3 simple before-breakfast habits that can encourage weight loss

#1. Leg Raise

Credit: BetterMe

Credit: BetterMe

#2. Plank

Credit: BetterMe

Credit: BetterMe

READ MORE: 10 alarming signs that the body is stressed

#3. V-Ups

Credit: BetterMe

Credit: BetterMe

#4. Russian Twist

Credit: BetterMe

Credit: BetterMe

#5. Windshield Wiper

Credit: BetterMe

Credit: BetterMe

READ MORE: 3 simple exercises can keep vagina in shape

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe