Are you looking for an effective diet to slim down, detoxify your organs and reduce food cravings? Are you a fan of melons? Then you should think about the Melon diet for weight loss. This diet was originally created by yogis, but now it is popular around the world.

However, before you start, you should know that this diet is not balanced and nutritious, so it can be dangerous for people with chronic diseases. It is necessary to visit your doctor before you begin this diet, in order to prevent negative health consequences.

In this article, we will show you the main rules of the Melon diet and about its pros and cons. Are you interested? Scroll down to read this information right now.

Credit: Freepik

Credit: Freepik

Diet rules

This diet lasts for twenty-one day. The first nine days you are allowed to eat only cantaloupe, watermelon and papaya. You may eat these fruits with lime or lemon juice or stevia.

READ MORE: This 5-day 1500-calorie diet meal plan can help you reduce some pounds

Day ten, eleven and twelve require drinking only water with lime juice. And the last week you should eat only cantaloupe, watermelon and papaya. If you feel very hungry, you may eat some fresh green vegetable such as, broccoli, spinach, lettuce salad or celery.

Credit: Freepik

Credit: Freepik

You are not allowed to eat sweets, white bread, white rice and drink soda, tea or coffee. You cannot substitute a melon with another product.

While you are on this diet, you shouldn't take additional vitamins. You should drink more than two liters of water and exercise at least twice a week.

READ MORE: You can lose up to 3 pounds in a week with this Japanese banana diet without exercises

Credit: Freepik

Credit: Freepik

The advantages and disadvantages of this diet:

+ This diet can help you get in shape fast.

+ You may eat as many melons as you want.

+ You will feel energetic.

+ It can help you detoxify your body.

Credit: Freepik

Credit: Freepik

The disadvantages of this diet:

- The lack of proteins, vitamins and nutrients may lead to negative health consequences, such as vitamin deficiency.

- It is strict and low-calorie. So you feel hungry all the time.

- You may suffer from muscle cramps during this diet.

- If you resume your eating habits, you will gain weight back.

Credit: Freepik

Credit: Freepik

READ MORE: This “hypothyroid diet method ” can help you treat your thyroid and lose up to 10 pounds during month

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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