Regular physical activity boosts health, relieves stress, lifts mood and makes your life happier. Due to the hustle and bustle of life, some people just don't have the opportunity to hit the gym after work. Moreover, not everyone may effort to buy a gym membership. And some people are ashamed of their bodies,so they find it difficult to go to the overcrowded gym. Fortunately, we have found a way! All you need to do to get in shape is to find a motivation to get in shape. Think about all the benefits of a fit body and start working out!

We would like to show you fifteen amazing exercises, which can help you burn extra fat and build lean muscles. This set of exercises was recommended by a professional fitness trainer, Amy Dixon. This fat burning training routine consists of squats, push-ups, side lying inner thigh leg lifts, lunges, planks, crab walks, core exercises, double leg lifts, side lunges, jump squats, crunches, mountain climbers, frog squats, plie squats and running.

You should do ten-fifteen repetitions of each exercise, hold the plank for twenty seconds and run for two minutes. This workout session will definitely help you tone your body and remove excess weight. In order to get visible results in no time, it is better to do this workout five times a week and combine it with a healthy diet. Make sure you limit the consumption of white bread, bakery goods, sweets, junk food and soda. And add fruits, veggies, berries, fish, lean meat, nuts, beans and seeds to your diet.

Are you ready to exercise? Scroll down to see how to do these moves correctly. It is time to sculpt your bodies, ladies!

READ MORE: 30-days challenge plan to get a slim body

#1. Squats

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#2. Push-ups

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READ MORE: 10 best exercises for women to lose weight

#3. Side lying inner thigh leg lifts

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Credit: BetterMe

#4. Lunges

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#5. Planks

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#6. Crab walks

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#7. Core exercises

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#8. Double leg lifts

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#9. Side lunges

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#10. Jump squats

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#11. Crunches

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#12. Mountain climbers

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#13. Frog squats

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#14. Plie squats

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#15. Running

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READ MORE: Effective exercises which will help you tighten your butt and tone abs

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.