Wintergreen oil is an essential oil obtained from leaves of creeping shrubs, found in coniferous places. The medicinal herb was widely known for centuries, especially among Native Americans, who used leaves to treat respiratory infections.

They also chewed the leaves to increase stamina and breathing capacity, helping them to run long distances. Today, the extract of wintergreen is widely used as food flavors, and is also added to the toothpaste for its mint flavor. In some cases, its strong odor can also work as a deodorant to disguise unpleasant odors.

Wintergreen oil is still used in medicine today, but please note: it is not recommended to use pure (concentrated) form of essential oil, since it can be very toxic. Instead, it is better to dilute a very small amount with reliable essential oils, such as olive or coconut oil.

Credit: Unsplash

Credit: Unsplash

It is widely used to treat or alleviate certain health conditions. Most known as an anesthetic for muscle or skeletal problems. In fact, it is usually added to topical pain medications. Let’s look at all benefits of wintergreen oil:

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#1. Muscle pain relief. The most popular health benefit is in its analgesic action, which can help alleviate headache, muscle cramps, joint pain, tendonitis and bone pain. Oil also helps to drive out stress and tension.

#2. Cold and flu treatment. It has a strong immune stimulating effect, has an anti-inflammatory effect on the respiratory organs, is used to treat angina and sore throat.

Credit: Freepik

Credit: Freepik

#3. Antibacterial and antiviral. It has great anti-inflammatory action.

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#4. Digestive relief. This oil normalizes the digestive process, eliminates the sensation of heaviness, is used with increased gas production.

#5. Skin and hair treatment. It helps to tone the skin and prevent the appearance of acne (if used in a very diluted form). It also prevents the appearance of dandruff and tones the roots of the hair, which helps to prevent hair loss.

Credit: Freepik

Credit: Freepik

#6. Energizer and fatigue fighter. It stimulates and tones the nervous system, helps strengthen the nervous system, significantly increases vitality, gives energy and self-confidence and helps a person adapt to stress situations.

#7. Soothing bath soak. In combination with lavender oil it is a great treatment for your skin and body.

#8. Air freshener. It is a natural home deodorizer. You can combine in with water and spray in the air.

#9. Hunger and cravings reducer. Drop some amount of this oil on your body or clothes, and you will see how your hunger reduces.

Credit: Freepik

Credit: Freepik

#10. Homemade toothpaste. Add some drops of this oil into your toothpaste, and you will forget about any tooth problems.

#11. Homemade mouthwash. Mix it with water and rinse your mouse to get fresh breath.

#12. Natural flavor enhancer. It can be added to tea or to some dishes.

Reviews of women who take wintergreen oil for weight loss are very good. They note the useful properties of the plant, say that it can improve mood, change the complexion, reduce appetite and noticeable disposal of excess pounds. It helped many women cope with obesity.

Credit: Freepik

Credit: Freepik

Try this recipe for weight loss: fill the spoon with a glass of water, bring the mixture to a boil. Boil for ten minutes, then let it cool, filter and take a tablespoon of the remedy four times a day, preferably before meals. Other recipes based on vodka have less useful properties than a pure decoction of wintergreen.

Wintergreen helps to cope with pain during menstruation, women’s infertility, and can deal with any inflammatory processes associated with the sexual organs in women. Wintergreen is a great remedy for ladies suffering from cystitis very often. However, despite all the benefits, it can also bring harm to your body.

Therefore, this essential oil has a number of contraindications, the description of which we will give below. Any medicinal plant can have contraindications, so it is worth knowing not only how to use it properly, but also what people can not use it at all:

Credit: Pixabay

Credit: Pixabay

  • it is strictly contraindicated when pregnancy and breast-feeding, despite its useful and medicinal properties, it is better to refrain from wintergreen for a while during this period;
  • allergic skin reaction (when a person wants to make lotions using it);
  • it is not good, if a person is prone to constipation;
  • It can cause harm with individual herpes intolerance.

Also methyl salicylate in the composition of wintergreen oil can cause some allergic reactions, such as hives, shortness of breath and swelling of the face, tongue, lips or throat. It can also cause pain, severe burning and blisters on the skin.

Credit: Pixabay

Credit: Pixabay

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