Although cough is a normal response of your body to irritants and infection, it may be extremely annoying, particularly at night.

Cough is a common symptom of cold, allergy, bacterial infection and many other conditions.

You can find wide variety of over-the-counter medications, considered to be effective in relieving cough.

However today more and more people look for natural remedies to get rid of unpleasant symptoms. The reason is that all medications may have serious side effects.

From the ancient times, medical specialists used honey, essential oils and herbs to treat cold symptoms, including cough.

Inhaling peppermint, rosemary, eucalyptus and bergamot oils were recognized to stimulate your body to deal with harmful bacteria and ease inflammation.

Add several drops of the essential oil to hot water, create a towel-tent over your head and inhale oil-infused steam. You can also put oils into the bath, diffuser or spray bottle to get benefits.

Credit: Freepik

Credit: Freepik

Honey is another well-known antiseptic and antibacterial remedy, used in medicine for more than 5000 years.

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This natural sweetener is recommended by the World Health Organization and the American Academy of Pediatrics as effective cough-fighting substance.

Credit: Freepik

Credit: Freepik

First of all, honey releases hydrogen peroxide in your body that helps to inhibit bacteria propagation. Second, owing to acidic pH, it promotes unfriendly environment for harmful microorganisms. In addition to this, honey is rich in flavonoids, ascorbic acid, tocopherols and other antioxidants, which can reduce oxidative stress and inflammation.

The good news is also that there is a lot of herbs, available at local supermarkets, which can really help you remove viruses and bacteria, calm inflammation and relieve unpleasant symptoms. The most popular of them are ginger, garlic, cayenne powder, thyme and sage.

Credit: Unsplash

Credit: Unsplash

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You can find wide variety of easy-to-make cough-reducing recipes in internet.

We propose you one of the most effective variants.

What do you need? Choose several herbs in the store to make an infusion. Take a handful of these herbs and put them into the cup of water. Steep for the whole night or at least for four hours. After that, strain this mix well, add three times as much honey to the double boiler. So, if you have one cup of herbal tea, you need three cups of honey.

Credit: Freepik

Credit: Freepik

Heat thoroughly, trying to avoid boiling. Stir the mix into the tea to incorporate it completely. Take sterilized jars, add tincture, if want, shake it and store a syrup in the fridge.

This basic recipe can really help you get rid of cough and improve your well-being.

But be aware that doctors recommend against giving honey to children under twelve months. The reason is that their intestines lack in “good” bacteria, which normally fight off spores of toxin-producing bacteria, called Clostridium botulinum.

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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Credit: BetterMe