Skinny-bone figures have been popular for a really long period of time. However, everything has changed. Today, most of women do their best to get beautiful, healthy, and perfectly-shaped bodies. Moreover, they also want to get rounder and bigger butts.

Luckily, there are some methods that will be really helpful in this situation. Proper nutrition and regular physical exercises have positive effect on our bodies and overall health. This case is not an exception. The most important thing in this case is to choose effective diet and workouts.

Of course, the best thing will be to consult an expert. A nutritionist will help you to choose the most suitable meal plan that will help you to lose excess weight and gain muscle mass. However, you can do it on your own too. The main thing is to avoid junk food and include fiber, protein, healthy fats, and other essential nutrients to your diet.

As for the exercises, it is important to perform both cardio and strength exercises. The first type will help you to lose weight, strengthen you heart and improve your overall health. Strength exercises will help you to tone your body and gain muscle mass. However, it is rather hard to choose the best moves from a great number of various workouts. Today, we have decided to help you a little.

Here are 3 daily exercises to make the butt firmer and perkier. All of them are rather simple and really effective. By performing them on a regular basis you’ll get desirable results in a short period of time. Let’s see what they are.

READ MORE: 20-minute butt workout that can help sculpt cute booty

#1. Squats

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#2. Lunges

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READ MORE: The 28-day squat challenge to get a firm butt

#3. Bridge

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READ MORE: Effective exercises which will help you tighten your butt and tone abs

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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